Share

4 Easy & Healthy Chia Pudding Recipes

Chia seeds are among the healthiest foods around. Indeed, they are massively popular among supporters of proper nutrition who use them to make a breakfast chia pudding, add the seeds to their daily smoothie or simply sprinkle them on top of oatmeal. Spanish sage, or more precisely, its seeds, have a distinctive nutty taste and an abundance of useful substances.

The mountain plant is rich in omega-3 and omega-6 fatty acids, protein, fiber, magnesium, phosphorus, and other trace elements. Incorporating chia seeds as part of a healthy diet may help prevent cardiovascular diseases, cancer, and diabetes. The one-of-a-kind superfood is suitable for both savory and sweet dishes. Certainly, the most popular treats are various fruit puddings. So today, we will share with you four chia pudding recipes to jump-start your morning.

Banana Chia Pudding

banana chia pudding

Ingredients:

  • 1 tbsp chia seeds;
  • 2 ½ fl oz (75 ml) milk;
  • 1 tsp cocoa;
  • 1 banana;
  • muesli to taste;
  • honey to taste;
  • cinnamon to taste.

Instructions:

  1. Cover the chia seeds with milk and pop the mixture into the refrigerator to chill for 4 hours.
  2. Mash the banana with a fork or process in a blender. Add cinnamon and cocoa to the chia pudding.
  3. Combine the dessert in layers: firstly, chia pudding; secondly, banana puree. Garnish with muesli, honey, and banana slices.

Strawberry Chia Pudding

strawberry chia pudding

Ingredients:

  • 1 tbsp chia seeds;
  • 2 ½ fl oz (75 ml) milk;
  • strawberries to taste;
  • honey to taste;
  • muesli to taste.

Instructions:

  1. Cover the chia seeds with milk and pop the mixture into the refrigerator to chill for 4 hours.
  2. Puree the strawberries.
  3. Combine the dessert in layers: firstly, chia pudding; secondly, strawberry puree. Garnish with muesli, honey, and slices of fresh strawberry.

Chia Pudding With Kiwi

chia pudding with kiwi

Ingredients:

  • 2 tbsp chia seeds;
  • 10 fl oz (300 ml) milk;
  • 1 handful spinach;
  • honey to taste;
  • kiwi to taste;
  • mango to taste;
  • banana to taste.

Instructions:

  1. Combine the spinach with milk and honey in a blender.
  2. Cover the chia seeds with the resulting mass and pop into the refrigerator for at least 4 hours.
  3. Pour some pudding into an ice-cream bowl. After that, add slices of kiwi and banana, and fill the rest of the bowl with the mixture.
  4. Top with kiwi, banana, and mango cubes.

Chia Pudding With Mango

chia pudding with mango

Ingredients:

  • 3 tbsp chia seeds;
  • 6 ¾ fl oz (200 ml) milk;
  • 4 tbsp honey;
  • 1 mango;
  • muesli to taste.

Instructions:

  1. Cover chia seeds with milk, add 2 tablespoons of honey. Stir and refrigerate for 4 hours.
  2. Combine the mango with the remaining honey in a blender.
  3. Combine the dessert in layers: firstly, muesli; secondly, chia pudding; and finally, mango puree. Sprinkle with muesli before serving.

The beauty of fruit chia puddings is that they are not only nutritious and healthy but also open to experimentation. You can replace mango, banana, and strawberry puree with any other. Thus, the taste of the dessert will only play out in fresh colors. Enjoy!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

28 Comments Hide Comments

An impressive share! I have just forwarded this onto
a friend who was doing a little homework on this. And he
in fact bought me dinner due to the fact that I discovered it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending the time to discuss this subject here on your
site.

I feel that is among the most vital information for me.
And i am satisfied reading your article. However should observation on some common things,
The web site taste is ideal, the articles is really nice :
D. Just right task, cheers

Admiring the commitment you put into your blog and detailed information you
offer. It’s good to come across a blog every once in a while that isn’t
the same out of date rehashed information. Great read!
I’ve bookmarked your site and I’m including your RSS feeds
to my Google account.

I’m no longer certain where you’re getting your info, however great topic.
I must spend some time finding out more or figuring out more.
Thank you for great information I used to be in search of this info
for my mission.

I have been browsing on-line greater than three hours lately, but I never found any fascinating article like yours.
It is lovely price sufficient for me. In my view, if all site owners and bloggers made
just right content material as you did, the web shall be much more helpful
than ever before.

Hello There. I found your blog the usage of msn. This
is a really smartly written article. I’ll make sure to bookmark it and come
back to read more of your useful information. Thanks for the post.
I’ll definitely return.

My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs. But he’s tryiong none the
less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform.
I have heard fantastic things about blogengine.net. Is there a
way I can import all my wordpress posts into it?

Any help would be really appreciated!

I think everything published was actually very reasonable.
But, what about this? suppose you were to create a awesome post title?
I ain’t saying your information is not good., however what if you added something to maybe grab people’s attention? I mean 4 Easy & Healthy Chia Pudding Recipes to Jump-Start Your Day
– Cook It is kinda vanilla. You should peek at Yahoo’s
home page and watch how they create article titles to get
viewers interested. You might try adding a video or a related pic or two to grab people interested about what you’ve got to say.
In my opinion, it might bring your website a little bit more interesting.

Nice post. I learn something totally new and challenging on websites I stumbleupon every
day. It’s always interesting to read content from other writers
and practice something from other websites.

Nice post. I learn something totally new and challenging
on websites I stumbleupon everyday. It’s always exciting to
read content from other writers and practice something from their web sites.

Do you mind if I quote a few of your articles as long as
I provide credit and sources back to your website? My blog is in the very
same niche as yours and my users would certainly
benefit from some of the information you present here. Please let me know if
this okay with you. Cheers!

I’ve been exploring for a little for any high-quality articles
or weblog posts in this kind of area . Exploring
in Yahoo I finally stumbled upon this web site. Studying this info So i am happy to express that I have an incredibly
good uncanny feeling I found out exactly what I needed.
I so much no doubt will make sure to don?t fail to
remember this web site and give it a look regularly.

Add Your Comment