4 Easy & Healthy Chia Pudding Recipes
Chia seeds are among the healthiest foods around. Indeed, they are massively popular among supporters of proper nutrition who use them to make a breakfast chia pudding, add the seeds to their daily smoothie or simply sprinkle them on top of oatmeal. Spanish sage, or more precisely, its seeds, have a distinctive nutty taste and an abundance of useful substances.
The mountain plant is rich in omega-3 and omega-6 fatty acids, protein, fiber, magnesium, phosphorus, and other trace elements. Incorporating chia seeds as part of a healthy diet may help prevent cardiovascular diseases, cancer, and diabetes. The one-of-a-kind superfood is suitable for both savory and sweet dishes. Certainly, the most popular treats are various fruit puddings. So today, we will share with you four chia pudding recipes to jump-start your morning.
Banana Chia Pudding
Ingredients:
- 1 tbsp chia seeds;
- 2 ½ fl oz (75 ml) milk;
- 1 tsp cocoa;
- 1 banana;
- muesli to taste;
- honey to taste;
- cinnamon to taste.
Instructions:
- Cover the chia seeds with milk and pop the mixture into the refrigerator to chill for 4 hours.
- Mash the banana with a fork or process in a blender. Add cinnamon and cocoa to the chia pudding.
- Combine the dessert in layers: firstly, chia pudding; secondly, banana puree. Garnish with muesli, honey, and banana slices.
Strawberry Chia Pudding
Ingredients:
- 1 tbsp chia seeds;
- 2 ½ fl oz (75 ml) milk;
- strawberries to taste;
- honey to taste;
- muesli to taste.
Instructions:
- Cover the chia seeds with milk and pop the mixture into the refrigerator to chill for 4 hours.
- Puree the strawberries.
- Combine the dessert in layers: firstly, chia pudding; secondly, strawberry puree. Garnish with muesli, honey, and slices of fresh strawberry.
Chia Pudding With Kiwi
Ingredients:
- 2 tbsp chia seeds;
- 10 fl oz (300 ml) milk;
- 1 handful spinach;
- honey to taste;
- kiwi to taste;
- mango to taste;
- banana to taste.
Instructions:
- Combine the spinach with milk and honey in a blender.
- Cover the chia seeds with the resulting mass and pop into the refrigerator for at least 4 hours.
- Pour some pudding into an ice-cream bowl. After that, add slices of kiwi and banana, and fill the rest of the bowl with the mixture.
- Top with kiwi, banana, and mango cubes.
Chia Pudding With Mango
Ingredients:
- 3 tbsp chia seeds;
- 6 ¾ fl oz (200 ml) milk;
- 4 tbsp honey;
- 1 mango;
- muesli to taste.
Instructions:
- Cover chia seeds with milk, add 2 tablespoons of honey. Stir and refrigerate for 4 hours.
- Combine the mango with the remaining honey in a blender.
- Combine the dessert in layers: firstly, muesli; secondly, chia pudding; and finally, mango puree. Sprinkle with muesli before serving.
The beauty of fruit chia puddings is that they are not only nutritious and healthy but also open to experimentation. You can replace mango, banana, and strawberry puree with any other. Thus, the taste of the dessert will only play out in fresh colors. Enjoy!
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