Alkaline Baths for Youthful Skin

Oxidative processes constantly occur in the body, generating free radicals. They, in turn, detrimentally affect the state of the body, weakening the immune system, promoting the aging process, disrupting the brain and the cardiovascular system function. Many have heard that antioxidants counteract free radicals, but not everyone knows how alkaline baths influence oxidative processes.

Such procedures normalize metabolism, help with problem skin, and improve overall well-being. With this in mind, in today’s article, Cook It will share with you information on how to prepare an alkaline bath.

Effects of Alkaline Baths

Essentially, alkaline baths are baths with the addition of ordinary baking soda and sea salt. Soda, diluted in water, creates an alkaline environment, which helps to draw out acids along with toxins from the body.

The deceleration of oxidative reactions improves blood circulation and strengthens the immune system.

As for the benefits of alkaline baths in the field of cosmetology, they help to strengthen the nails, whiten the skin, get rid of age spots and cellulite, and also fight problem skin.

How to Prepare an Alkaline Bath

To run an alkaline bath, first, fill the bathtub with warm water and add 1 ⅛ lb (500 g) of sea salt. Dissolve 7 oz (200 g) of baking soda in a quart of hot water, and then add the solution to the bath. The first time, take this bath for no longer than 10-15 minutes. Over time, you can gradually increase the duration, observing the reaction of the skin.

It is not necessary to run a full bath; foot and hand baths also have a beneficial effect on the skin and the body.

Adding chamomile infusion to an alkaline bath will help problematic and acne-prone skin. In a thermos, cover 3 ½ oz (100 g) of dry chamomile flowers with a quart of boiling water. Once infused, add it to the alkaline bath. Take this bath for about 15-20 minutes.

You can also add a couple of drops of essential oil to the alkaline bath to intensify its positive effects. For example, citrus oils enhance the anti-cellulite effect, and juniper or grapefruit oil can help detoxify the body.

Baths with baking soda are usually taken every other day, no more than 10–20 times per course. After that, it is recommended to take a break. As with any treatment, alkaline baths have contraindications. If you are interested in this wellness technique, consult your health practitioner to ensure it’s suitable for your needs.


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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