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How Does the Color of Apples Affect Their Health Benefits?

Apples are delicious and affordable fruit with benefits we all value. Eating one apple a day helps to maintain the balance of vitamins and minerals. This, in turn, strengthens the immune system and contributes to the rejuvenation of the body. But did you know that the health benefits of apples depend on their color?

Scientists recently discovered that the color of apple peel affects more than just the taste. Different colors have different compositions. Knowing such subtleties, you can determine which variety suits you best. Read on to find out more.

Health Benefits of Apples, and How the Color Affects Them

Let’s start with green apples. They contain a lot of chlorophyll. This substance cleanses the blood and removes toxins from the body. This is why allergy sufferers need to add green fruit to their daily menu.

There is a lot of iron in these apples. They do an excellent job of dealing with harmful bacteria in the intestines. Suppression of their growth has a beneficial effect on the digestive system function.

More carotene is found in yellow varieties. The vitamin is involved in many processes in the body, so it constantly needs to be replenished. Yellow apples are also beneficial for those with liver and gallbladder problems.

Some people think that the amount of sugar in a fruit depends on its color. Although green apples do have a bit less of it, the difference is insignificant. Moreover, scientists have proven that the content of pure carbohydrates does not differ much in different varieties.

Bright red fruit needs more UV protection. Therefore, red apples have a lot of anthocyanins. When they enter our body, they direct their protection to the cells, preventing their premature aging. The peel holds all beneficial substances, so don’t discard such a valuable product.

Whichever apple you choose, it will still be beneficial for your health. The fruit is featured in many a diet, including that of diabetic patients. Plus, it’s delicious. Grab an apple and dig in!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.