Share
  • Home
  • Recipes
  • Cauliflower Recipes That Make a Great Dinner

Cauliflower Recipes That Make a Great Dinner

The word “cauliflower” comes from latin and means “cabbage flower”. It is called so because of the unusual head of the vegetable, which consists of white inflorescences. It is not as popular as green or Chinese cabbage, but cauliflower recipes are great due to health benefits.

Nutritionists unanimously claim that cauliflower is good for people who are overweight and even obese, because 3 ½ oz (100 g) of boiled cauliflower contains only 30 kcal. But you should pay attention to this vegetable even if you don’t plan to lose weight, because cauliflowers are used in a lot of delicious meals.

cauliflower recipes

What to Cook With Cauliflower

Cook It will tell you how to make a delicious lunch or dinner from a head of this white beauty. You can combine it with anything, but cauliflower with cheese or minced meat is especially good (the latter is perfect both in texture and taste).

Cauliflower Gratin

cauliflower gratin

Ingredients:

  • 3 ¼ lb cauliflower (1 ½ kg)
  • 2 cups milk (500 ml)
  • 2 cups water (500 ml)
  • ¾ cup light cream (200 ml)
  • 2 cups Dutch cheese or parmesan (200 g)
  • 5 cloves garlic
  • butter for greasing the baking dish
  • 1 pinch of nutmeg
  • salt to taste

Preparation:

  1. Divide the cauliflower into inflorescences and cook them for 5–7 minutes in salted water with milk.
  2. Add minced garlic, salt, nutmeg and half of the grated cheese to the cream.
  3. Throw the cauliflower into a colander, drain the liquid thoroughly. Put the inflorescences in a greased baking dish, fill it with cream mixture.
  4. Put the dish in the oven preheated to 400 °F (200 °C) for 10 minutes, then remove and sprinkle with the rest of the cheese. Return to oven for 10 minutes. Done!

This gratin is fragrant due to garlic and nutmeg, and can be eaten even late in the evening, if you replace the cheese with less high-calorie mozzarella. Enjoy it!

Cauliflower Meatball Soup

cauliflower meatball soup

Ingredients:

  • 3 ½ oz minced chicken (100 g)
  • 3 ½ oz cauliflower (100 g)
  • 1 tbsp soy sauce
  • 1 egg white
  • 3 tsp breadcrumbs
  • salt to taste
  • ¾ gal stock (3 l)
  • ⅓ oz dry ginger (10 g)

Preparation:

  1. Boil the cauliflower until half cooked in salted water, then pass through a meat grinder, add minced chicken, ginger, soy sauce, egg white, breadcrumbs and salt.
  2. Bring the stock to a boil. Form the meatballs from minced chicken, immerse each one into the broth, one at a time, stirring constantly. When the meatballs have floated to the surface, remove the soup from heat.

cauliflower soup

Cauliflower is great for making cream soups. To make the meal rich and nicely thickened, you should boil the cauliflower first, then mash it. Then the puree is diluted with vegetable or meat broth. Such a base is combined with almost all classic soup ingredients: mushrooms, vegetables, cream, meat.

Stuffed Cauliflower

stuffed vegetables

Ingredients:

  • 1 head of cauliflower
  • 3 ½ oz ground pork (100 g)
  • 3 ½ oz ground beef (100 g)
  • 1 cup hard cheese (100 g)
  • 3 ½ oz smoked brisket (100 g)
  • 1 egg
  • 1 onion
  • ¾ cup broth (200 ml)
  • 3 tbsp sour cream
  • 2 tbsp breadcrumbs
  • 4 ¼ cups milk (1 l)
  • 4 ¼ cups water (1 l)
  • ground black pepper to taste
  • salt to taste
  • ½ bunch parsley

Preparation:

  1. Mix milk with water, pour the head of cauliflower with it, cook for 5–7 minutes after it comes to a boil.
  2. Fry the finely chopped brisket and onion in sunflower oil, then put the minced meat in a pan, cover with a lid. Simmer until the meat is cooked.
  3. Cool minced meat, add the egg, breadcrumbs, finely chopped parsley. Salt and pepper the mixture, mix.
  4. Place the head of cauliflower with its inflorescences down, stuff the vegetable, pushing the minced meat between the inflorescences with your finger.
  5. Turn the cauliflower over and put in a baking dish. Pour the stock in there. Coat the cauliflower with half the sour cream, put in the oven, preheated to 325 °F (160 °C) for 30 minutes. Then take the cauliflower out, coat with sour cream again, sprinkle with grated cheese. Put back in the oven for 10 minutes, wait until the cheese melts. Done!

Stuffed cauliflower looks like a meat pie, only without flour, which should appeal to those who watch waistline.

hearty dinner

We hope that our recipes will draw your attention to this wonderful vegetable!

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

81 Comments Hide Comments

Thanks a bunch for sharing this with all of us you really realize what you are talking approximately! Bookmarked. Please also visit my website =). We will have a hyperlink change agreement among us|

Hurrah! After all I got a web site from where I can genuinely get useful data regarding my study and knowledge.|

I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!|

Everything is very open with a very clear clarification of the challenges. It was really informative. Your website is extremely helpful. Thanks for sharing!|

If some one needs to be updated with newest technologies after that he must be pay a visit this web page and be up to date all the time.|

Your means of explaining everything in this article is actually nice, every one can effortlessly know it, Thanks a lot.|

We’re a bunch of volunteers and starting a brand new scheme in our community. Your web site provided us with valuable info to work on. You’ve done an impressive task and our whole group can be thankful to you.|

Good blog you have here.. It’s hard to find excellent writing like yours these days. I seriously appreciate individuals like you! Take care!!|

I’m really inspired together with your writing talents and also with the format
to your weblog. Is this a paid topic or did you modify it yourself?
Anyway keep up the nice quality writing, it’s uncommon to look a nice blog like
this one these days..

Hello there, just became aware of your blog through Google,
and found that it’s truly informative. I am going to
watch out for brussels. I’ll be grateful if you continue this in future.

Numerous people will be benefited from your writing.
Cheers!

I am really thankful to the owner of this web site who has shared this impressive article at at
this time.

Heya just wanted to give you a quick heads up and let you know a
few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and both show the same results.

Actually no matter if someone doesn’t know then its up to other people that they
will assist, so here it happens.

Good day! I could have sworn I’ve been to this site before but after going
through many of the posts I realized it’s new to me.
Nonetheless, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back
frequently!

It’s nearly impossible to find experienced people on this topic, but you seem like you know what
you’re talking about! Thanks

Good day! I just want to give you a big thumbs up for your great information you have here on this post.
I will be coming back to your site for more soon.

Hmm it appears like your blog ate my first comment (it was
extremely long) so I guess I’ll just sum it up what I wrote and say,
I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for novice blog writers?

I’d definitely appreciate it.

Howdy! This article could not be written much better! Going
through this article reminds me of my previous roommate!
He continually kept talking about this. I am going to forward
this article to him. Pretty sure he’s going to have a good read.
Many thanks for sharing!

I have read several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a great informative web site.

It?s truly a great and helpful piece of info. I?m glad that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.

Hey there, You have done an excellent job. I?ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this site.

Good day! I just would like to give an enormous thumbs up for the great data you’ve here on this post. I might be coming again to your blog for more soon.

I?ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i?m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to don?t forget this site and give it a look regularly.

Pretty component of content. I simply stumbled upon your web site and in accession capital to say that I acquire in fact loved account your blog posts. Any way I will be subscribing in your augment and even I fulfillment you get entry to consistently quickly.

Comments are closed.

Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here