Honey Butter Spread

Honey butter is a very tasty and healthy sandwich spread. This sweet treat can be a great medicine.

Its properties are especially appreciated in Ayurveda. According to their postulates, honey butter warms up the body and purifies its energy.

honey and lemon

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Butter is a source of fat-soluble vitamins A, B, C, D and E, which are necessary for the growth of hair, nails, the formation of nervous tissue and bones, good vision, strengthening immunity, sexuality and overall health. It is perfectly balanced in terms of omega-3 and omega-6 unsaturated fatty acids.

honey toast

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Honey has antibacterial, anti-mycotic and antiviral properties. It is rich in vitamins C, E, PP and those that belong to B group.

Honey includes malic, grape and citric acids, calcium, potassium, copper, magnesium, iron, phosphorus, sodium, zinc, chromium, boron, silicon, titanium, nickel, osmium and other healthy elements. It is also an excellent antidepressant. Instead of harmful white sugar, it is better to increase the glucose level with honey.

honey with nuts

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Honey Butter

For the Recipe You Will Need:

  • 1 cup (250 g) butter
  • ⅓ cup (100 g) raw honey
  • 1 tbsp cinnamon

Melt the butter until room temperature. Then beat with a mixer until creamy.

honet and butter sandwich

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Add honey and cinnamon. Whip again, but at a lower speed. The mixture should be light, airy and smooth. Keep honey butter in the refrigerator. It will last you up to 5 months.

honey breakfast

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Take a teaspoon every morning. You can eat it on an empty stomach. And it is possible with various carbohydrates. Honey butter is ideal for crepes, crisp bread, pancakes, and can even replace frosting in desserts.

honey butter waffles

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When choosing the ingredients pay attention to the fat content of butter. It should be at least 80%. The butter should be natural, without any additives. It is better to buy honey from the beekeeper, not from the store.

honey with lavender

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By eating honey butter, you will grow more healthy, both physically and mentally. If you’re not overweight, you can also eat it at night.

Ayurveda advises to heat a glass of milk, add a teaspoon of honey butter to it and drink it in small sips before bedtime. Such a drink leads to a deep and sound sleep. Use of the butter on a regular basis will help you get rid of stress and depression.

milk and honey

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Do you want to find out more about the foods that have a positive effect on health? Share your opinion in the comment section.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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