How to Make Sea Moss Gel

Months ago, Kim Kardashian uploaded a pic of her plant-based breakfast to her Instagram Story, and it wasn’t her avocado toast that piqued people’s interest — it was the sea moss smoothie accompanying it. For thousands of years, humans have been using seaweeds for food and medicine, among other things. Indeed, sea moss, aka Irish sea moss, was a superfood long before the term was coined and Kim started yet another trend. Nowadays, it appears to be gaining in popularity, and for good reason.

In this complete guide to sea moss, you will learn everything you need to know about this trendy superfood, including how to make and use it yourself.

What Is Sea Moss?

Although sea moss might sound like a green clump growing across moist, shady areas, the name is misleading. In reality, sea moss is red algae, which, confusingly, is not red but ranging from yellow to dark purple.

This type of algae mainly grows on the rocky parts of Atlantic Britain, as well as around Europe and different parts of North America. People mostly eat it as a gel and often use it as a thickening agent in recipes.

There is some controversy surrounding sea moss because it contains carrageenan linked to intestinal inflammation. However, this refers to the chemically processed carrageenan extract, aka food-grade carrageenan: a nutritionally-diminished isolated compound extracted from its whole food. Sea moss is healthy and safe to eat as it is not an isolated form of carrageenan but instead a naturally-occurring whole food.

As for the health benefits, sea moss can make for one heck of a dietary supplement with stand-out advantages.

Sea Moss Health Benefits

  • Sea moss contains vitamins and trace minerals, including calcium, magnesium, sulfur, iron, selenium, folate, and potassium.
  • It helps strengthen respiratory system and lungs, as well as loosen and clear out mucus from them.
  • Sea moss helps the body to produce collagen naturally, on its own, thus improving skin tissue strength.
  • It has anti-inflammatory properties, and it strengthens connective tissue and promotes joint injury recovery.
  • Sea moss soothes the digestive tract and helps relieve inflammation of the stomach.
  • It is time-released, meaning it delivers nutrients to the body over a prolonged period.

How to Make Sea Moss Gel


  • 1 cup sea moss
  • ½ cup water


  1. First, thoroughly rinse sea moss with filtered water, preferably several times, as it may contain sand and dirt.
  2. Next, transfer it to a large bowl, cover with cool water, and let soak at room temperature for 4 to 8 hours. It should become almost translucent and expand twice its original size.
  3. Drain water from the bowl.
  4. Process the sea moss with fresh filtered water in a blender until smooth (approximately 2 minutes).
  5. Pour into a glass jar and cover with a lid. Pop in the fridge to set.

How to Use Sea Moss Gel

For cooking, sea moss is a supplement that packs a serious health punch. Although it doesn’t have much flavor, you may find its consistency bothersome. Therefore, we recommend getting acquainted with the superfood by using it in vegan desserts (puddings, homemade ice cream, cakes), beverages (smoothies, homemade nut milk, juices), as well as stews and soups. Also, be sure to use it as gelatin substitute anytime you need to thicken something. Remember that sea moss has a very bland taste, so there’s plenty of room for creative culinary experiments. You never know — your new recipe might just become prove that living a healthy life can be easy and fun at the same time.

There you have it: another excellent superfood to add to your diet. If you do try to make sea moss gel, please let us know how it went. If you’re no stranger to this increasingly popular dietary supplement, we would love it if you shared your signature recipes with its use. Stay healthy and be safe!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

93 Comments Hide Comments

Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

365990 298361Have read a couple of with the articles on your web site now, and I genuinely like your style of blogging. I added it to my favorites blog web site list and will probably be checking back soon. 577471

Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your
blog posts. Any way I will be subscribing to your augment and even I achievement
you access consistently rapidly.

An outstanding share! I’ve just forwarded this onto a coworker who
was conducting a little homework on this. And he actually bought me lunch simply because I
stumbled upon it for him… lol. So allow me to reword this….

Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your web page.

What’s Taking place i’m new to this, I stumbled upon this I have discovered It positively
helpful and it has aided me out loads. I am hoping to contribute & aid
different users like its helped me. Good job.

I don’t even understand how I finished up here, but I thought this post was
once good. I do not realize who you might be but certainly
you are going to a famous blogger when you aren’t already.

A motivating discussion is worth comment. I believe that you should write more on this subject matter, it may not
be a taboo matter but generally folks don’t discuss
these issues. To the next! Cheers!!

Hi there! Do you use Twitter? I’d like too follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward too
neew posts.

Les fournisseurs de services près de chez vous

Aujourd’hui, avec l’avènement de la consommation collaborative, il n’a jamais été aussi simple de se rendre service entre particuliers.

En fait, si vous avez une petite mission à déléguer, faites tout simplement appel à vos voisins
plutôt qu’à une grande enseigne spécialisée :
bricolage, ménage, mécanique ou même déménagement, de nombreux particuliers ont
du temps à revendre et toutes les compétences nécessaires pour venir à bout de votre corvée en un temps record et de
manière efficace et professionnelle. Alors, pour tous vos petits
traquas du quotidien.

Comment Ça Fonctionne?
•Créer Un Compte
•Proposer Vos Services
•Arrangez-Vous pour ce rendre des services
Le site est totalement gratuit pour les particuliers
A bientôt sur notre plateforme

First of all I would like to say awesome blog!

I had a quick question in which I’d like to ask if you do not mind.
I was curious to know how you center yourself and clear your
head prior to writing. I’ve had trouble clearing my thoughts
in getting my thoughts out there. I truly do enjoy writing however it
just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or hints?

It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog!

I suppose ffor now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will share this site with my Facebook group.
Chat soon!

I truly love your site.. Great colors &theme. Did you build thi website yourself?
Please reply back as I?m planning to create my own prsonal blog
and would love tto learn where you got this froom or what the theme is named.

My spouse and I stumbled over here coming from a different
website and thought I might as well check things out.

I like what I see so now i am following you. Look forward to looking at your web page again.

I was curious if you ever considered changing the
layout of your blog? Its very well written; I love
what youve got to say. But maybe you could a little more in the way of
content so people could connect with it better. Youve got
an awful lot of text for only having one or 2 images. Maybe you could space it out

Hello, I think your blog might be having browser compatibility issues.
When I look at your blog in Chrome, it looks fine
but when opening in Internet Explorer, it has some overlapping.
I just wanted to give yyou a quick heads up! Other then that, terrific blog!

I have been exploring for a little bit for any high-quality articles or blog posts on this sort of house
. Exploring in Yahoo I finally stumbled upon this website.

Studying this information So i am glad to exhibit that
I’ve an incredibly just right uncanny feeling I found out just what I needed.
I most no doubt will make certain to do not omit this
website and give it a glance on a continuing

You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

It’s a pity you don’t have a donate button! I’d definitely
donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this blog with my
Facebook group. Chat soon!

Hey I am so thrilled I found your webpage, I really found you by accident,
while I was searching on Google for something else, Anyhow I
am here now and would just like to say thank you for a remarkable post and a
all round exciting blog (I also love the theme/design), I don?t have time to browse it all at
the moment but I have saved it and also added your RSS
feeds, so when I have time I will be back to read much more, Please do keep up the awesome jo.

Hey There. I found your blog using msn. This is a very well written article.
I’ll be sure to bookmark it and return to read more of your useful info.
Thanks for the post. I’ll definitely comeback.

I don’t know whether it’s just me or if everyone else encountering problems with
your website. It appears as if some of the text within your posts are running off the screen. Can somebody else
please comment and let me know if this is happening to them as well?

This could be a issue with my browser because I’ve had this happen previously.

Many thanks

Hey there fantastic website! Does running a blog similar to this take a large amount of work?
I’ve very little understanding of coding however I had
been hoping to start my own blog in the near future.
Anyway, if you have any suggestions or techniques for new blog owners please share.
I understand this is off subject nevertheless I just
needed to ask. Appreciate it!

I know this if off topic but I’m looking into starting my
own weblog and was curious what all is needed to get set up?
I’m assuming having a blog like yours would cost a pretty penny?

I’m not very internet smart so I’m not 100%
certain. Any suggestions or advice would be greatly appreciated.
Appreciate it

Hi there would you mind stating which blog platform you’re working with?
I’m planning to start my own blog in the near future but I’m having a tough time
deciding between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and
I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

Hello there, I found your blog by way of Google at the
same time as looking for a similar matter, your web site got here up,
it seems great. I’ve bookmarked it in my google bookmarks.

Hello there, just was alert to your weblog through Google, and located that it is truly
informative. I am gonna be careful for brussels. I will appreciate should you continue this in future.
Numerous other folks shall be benefited out of your writing.


I really love your site.. Excellent colors & theme.
Did you create this web site yourself? Please reply back as I’m attempting to create my very own website and would like to
learn where you got this from or exactly what the theme is named.
Thank you!

Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

Howdy would you mind letting me know which webhost you’re using?
I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a
lot faster then most. Can you suggest a good internet hosting provider at a reasonable price?

Thank you, I appreciate it!

Yesterday, while I was at work, my cousin stole my iphone and tested to
see if it can survive a 40 foot drop, just so she
can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
I know this is totally off topic but I had to share it with someone!

I absolutely love your blog and find almost all of your post’s to be just what I’m looking for.
Does one offer guest writers to write content available for
you? I wouldn’t mind writing a post or elaborating on most of the
subjects you write in relation to here. Again, awesome

The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

We stumbled over here coming from a different page and thought I should check things out.
I like what I see so now i’m following you. Look forward to checking out your web page yet again.

Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

I think this is oone of the most imporant information for me.
And i am glad reading your article. Butt wanna rsmark on few comon issues, Thhe web
site style is perfect, the articles is actually nice
: D. Just right activity, cheers

Hmm is anyone else having problems with the
images on this blog loading? I’m trying to find out if its a problem
on my end or if it’s the blog. Any responses would be
greatly appreciated.

I think that is one of the most important info for me. And i’m glad studying your article.
However should statement on few general issues, The site taste is wonderful, the articles is truly
nice : D. Good process, cheers

Very good site you have here but I was curious about if you knew of any
forums that cover the same topics discussed here?

I’d really like to be a part of online community where I can get comments from other experienced
individuals that share the same interest. If you have any suggestions, please let me know.
Bless you!

Add Your Comment