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The Health Benefits of Natural Coffee

Many of us know firsthand how does it feel to be addicted to coffee. A cup of hot coffee in the morning has already transformed into an entire ritual. Doctors around the world never stop warning coffee lovers about its adverse health impact. But maybe the devil is not so black as he is painted and coffee even has some health benefits? Let’s get to the bottom of it.

It turns out that the famous composer Beethoven was also a heavy coffee drinker. Every day he brewed coffee from exactly 60 beans. And the great Voltaire could drink as many as 50 cups of this drink per day! Nonetheless he lived for 83 years.

We are going to prove that coffee not only does not harm the body, but also helps it cope with many problems.

7 Proven Facts About Coffee

It Boosts Brain Activity

brain activity

If you suffer from low blood pressure, a cup of coffee is a great medicine. But for the hypotension sufferers with tachycardia and high pulse rate, it is better to abstain from coffee. People with high blood pressure can safely drink coffee without worrying about increasing pressure, because the systematic use of this drink makes the body simply adapt to it.

It Increases Blood Pressure

blood pressure

If you suffer from low blood pressure, a cup of coffee is a great medicine. But for the hypotension sufferers with tachycardia and high pulse rate, it is better to abstain from coffee. People with high blood pressure can safely drink coffee without worrying about increasing pressure, because the systematic use of this drink makes the body simply adapt to it.

It Strengthens the Immune System

coffee benefits

Scientists have proven that the more cups of natural freshly ground coffee you drink per day, the smaller is the risk of premature death. The most reasonable amount of coffee per day is 3 cups. 3 cups of coffee strengthen the immune system, liver, cardiovascular system and improve the functioning of the gastrointestinal tract.

It Saves From a Headache

coffee and headaches

If you have a headache or suffer from migraines, drink coffee. Of course, it will not be able to replace painkillers, because they contain all the necessary substances to relieve different types of pain. But caffeine is added to such medicines on purpose, as it increases the effectiveness of the drug by 40%.

It Saves From Stress and Depression

coffee helps with stress

When you drink coffee, the body produces dopamine and serotonin, substances responsible for a good mood. Caffeine, found only in coffee, stimulates the central nervous system so that it keeps you from depression.

It Improves Memory

improving memory

We are talking about short-term memory, but this is also good, because initially the information stays in short-term memory, and only then goes to long-term one.

It Helps to Lose Weight

coffee for weight-loss

Caffeine increases the leptin hormone in the body, which leads to weight loss. It’s proved that coffee lovers gain weight slower than those who don’t drink it.

If you like coffee, do not deny yourself such a pleasure! But don’t forget that only a brewed one is healthy. Instant coffee contains a very small amount of caffeine and many chemical additives. Note that any type of coffee must be washed down with water.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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