Health Benefits of Honey Water
Of course, many have heard more than once about the great properties of natural honey, but not everyone knows that besides eating it with a spoon, there is a more...
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Health Benefits
Coffee With Lemon: To Drink or Not To Drink?
Even when it comes to food trends, history always repeats itself. I was surprised to hear from my friends that their favorite coffee shop now served Americano with a slice...
Why Is Avocado Good for You?
A friend of mine grew it from a pit, and it helped her rejuvenate and get her mojo back. Have you figured out what I'm talking about? Avocado, of course....
How Does the Color of Apples Affect Their Health Benefits?
Apples are delicious and affordable fruit with benefits we all value. Eating one apple a day helps to maintain the balance of vitamins and minerals. This, in turn, strengthens the...
Health Benefits of Pistachios
Not only are pistachios yummy and fun to snack on, but they also offer multiple health benefits. They are chock-full of good fats, protein, fiber, and antioxidants that make them...
Oatmeal for Breakfast
We often hear that oatmeal for breakfast is the key to a good day and a great mood. But what if you eat it every morning? The British, whose diet...
How Eating Before Bed Impacts Overall Health
Not eating after 6 pm is a strict, severe restriction that most people on a weight-loss journey accept. They do not even suspect that it might be harming their health!...
Lychee Rind: Uses and Health Benefits
Lychee, known for its health benefits, can be found on store shelves all year round. This fruit is not suitable for canning. But the rind can be used as a...
Health Benefits of Bulgur
The benefits of any grains can hardly be overrated. They help us to improve digestion, lose weight, and lead a healthy lifestyle. The high content of fiber, vitamins, and microelements...
Benefits of Peppermint Oil
You may have noticed that here, at Cook It, we love talking about health benefits of foods we consume on a regular basis. With this in mind, today, we are...
Health Benefits and Risks of Eating Beets
People often think that vegetables are always good for you and cannot harm our bodies. But is it really so? When it comes to beets (and many other vegetables) eating...
Health Benefits of Chicken Gizzards
When it comes to cooking, everyone tries to choose foods that both look good and cost not too much. Thus, many ignore chicken by-products, which are as good for you...