Breathing Technique for Weight Loss

Have you ever heard about such a thing as a breathing technique for weight loss? Sounds incredible, doesn’t it? Well, for starters, Japan is an amazing country! There, the cult of food is just as developed as in America, but it goes hand to hand with the cult of slimness. The Japanese even implemented the so-called fat tax or Metabo law, according to which, the waist of an adult woman should not exceed 36 inches, whereas that of a man should not exceed 34. The law concerns people from 40 to 74 years old.

If it exceeds the norm, the citizen is forcibly sent to a nutritionist. Perhaps that is why the people in the land of the rising sun are so keen on all sorts of weight-loss activities. Interestingly, some of them turn out to be much more effective than fasting. Today, Cook It is beyond excited to talk about one of them — the aforementioned breathing technique for weight loss.

Breathing Technique for Weight Loss

You may have heard of body flex. In the 90s, when aerobics was at its peak, Greer Childers wrote a whole book about losing weight via breathing and light exercise. It is based on yoga positions.

In Asia and other eastern countries, they pay special attention to breathing. Even in martial arts, the emphasis is not so much on physical strength as on concentration. Everything is based on deep inhales and exhales. Now, here’s the weird thing: proper breathing can burn fat.

Several years after the invention of the simple but effective technique, scientists finally found an explanation for this curious phenomenon. The thing is that our adipose tissue consists mainly of water and carbon. Under the influence of oxygen, adipose tissue breaks down into these two components.

The following breathing exercise is designed to fill your skin, muscles, and blood with extra oxygen to speed up your metabolism. Simultaneously, blood and lymph circulation improves as well, and built-up toxins are removed from the body.

Effective Breathing Exercise

Like any exercise, this one also has its contraindications. Doctors do not recommend it for people with colds and exacerbated chronic diseases. Nevertheless, in general, this method of losing weight is one of the safest.

  • Stand up straight with your right leg forward. The right foot should touch the left one and be perpendicular to it.
  • Shift your weight onto your left leg.
  • Take a deep breath through your nose while raising your arms, counting to three.
  • Then gently lower your hands as you exhale through your mouth, counting to seven.
  • Repeat the exercise five times, alternating the leg that is leading.

For the best effect, exhale while flexing the muscles in your thighs, abdomen, and back. Do the exercise on an empty stomach, an hour or two before or after a meal. It is also recommended to drink at least 8 cups of water a day to speed up your metabolism as much as possible.

Thus, by practicing this breathing technique for weight loss five to seven minutes a day, you will slowly but surely get rid of body fat. No exhausting workouts, diets, or pills are involved! Over time, you can do more sets of the exercise and work on straining every cell of your body as you exhale. If you are not looking for instant results, this type of weight loss will be the right one for you!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.