Losing Weight on a Diet of Sugar and Fast Food
I have yet to stumble upon a diet that I would like 100 %. Even if the diet features some of my favorite foods, I get bored with each one...
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Weight Loss
Health Benefits of Honey Water
Of course, many have heard more than once about the great properties of natural honey, but not everyone knows that besides eating it with a spoon, there is a more...
Do Potatoes Make You Gain Weight?
Even though my husband and I are not Germans, we are crazy about potatoes. Yesterday, for dinner, I served rice and cutlets instead of the usual mashed potatoes. We ate...
Breathing Technique for Weight Loss
Have you ever heard about such a thing as a breathing technique for weight loss? Sounds incredible, doesn't it? Well, for starters, Japan is an amazing country! There, the cult...
Lose Weight When Sleeping: Do’s and Don’ts Before Bed
When you are trying to lose weight, it is very important to eat clean and exercise regularly. However, you can also program your body to lose weight when you're sleeping....
100-Pound Weight-Loss Story From Mom of Three
People embarking on a weight loss journey know that it will take time and effort. Though it would be wonderful to become healthy and fit in a blink of an...
Buckwheat Flour for Weight Loss
Did you know that buckwheat flour is good for weight loss? This unusual food also has many other health benefits. Today we would like to tell you how you can constantly...
Rebel Wilson Lost Weight To Become Healthy
Rebel Wilson is an inspiration to many women. Rising to fame after her hilarious performances in comedy films Bridesmaids and Pitch Perfect, the charmingly no-nonsense Australian actress, comedian, writer, and...
Kirstie Alley Reveals Her Weight-Loss Diet
In the 90s, Kirstie Alley was one of the most popular actresses in Hollywood. Constant filming, photo sessions, and a busy schedule became the factors that did not allow her...
How Eating Before Bed Impacts Overall Health
Not eating after 6 pm is a strict, severe restriction that most people on a weight-loss journey accept. They do not even suspect that it might be harming their health!...
Drinking Vegetable Oil on an Empty Stomach
You might be surprised, but some people start a new day not with a cup of coffee or even a glass of lemon water. They prefer drinking a spoonful of...
Hormones Responsible For Weight Gain
Why do some people seem to be dieting their whole lives, whereas others eat whatever they like and never gain weight? Is genetics really to blame for everything, and is...