Diet of Brigitte Macron

Many rightly admire the appearance and figure of Emmanuel Macron’s wife. Of course, the first lady of France is almost 70 years old! And she always looks amazing and clearly not her age. And that’s all despite the active lifestyle. What is the secret of this elegant woman? Let’s find out all about the diet of Brigitte Macron.

These fruits and vegetables have long been known for being high in antioxidants and other nutrients. Include them in your daiily diet to not only look, but also feel good.

Diet of Brigitte Macron

Avocado

If there was an elixir of youth, avocado would definitely be among the main ingredients. And all thanks to a large amount of vitamin E. It is a powerful antioxidant, which also restores damaged skin. Moreover, avocados contain fatty acids that retain moisture in the skin and helps the absorption of carotenoids. Also, antioxidants fight dark spots.

Broccoli

Another source of natural antioxidants is broccoli. This vegetable will protect your skin from wrinkles and help you lose weight. Also, take into account the overall positive effect of broccoli on the immune, cardiovascular and digestive systems.

Chili Pepper

Undoubtedly, chili pepper helps to speed up the body’s metabolism, activate the pancreas and increase the immunity of the whole body. It also contributes to better digestion, prevents cancer and cardiovascular problems.

Spinach

Spinach is rich in vitamin C, folic acid, carotenoids and iron. It contains a huge amount of antioxidants that prevent the wrinkles. And carotenoids will protect the skin and maintain its beauty.

Apples

This fruit has long been known as a natural anti-aging product. And all thanks to the large amount of pectin. This substance maintains the elasticity of the skin and removes toxins from the body. Eat one apple a day so that the delicious fruit works its magic!

Of course, the secret of Brigitte Macron’s youthfulness lies not only in these foods. The first lady of France, for example, never leaves the house without styling and makeup. Of course, the president’s wife goes in for sports and makes various hair and face masks. Still, proper nutrition is a huge step towards beauty and health. This is why anti-aging foods can come in handy.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!