Diet

A Guide to Reverse Dieting

The lockdown noticeably changed my body. Unfortunately, stopping eating is not an option. Therefore, I decided to try reverse dieting, which is so popular among Japanese beauties. Today I'd like...

Secrets of Longevity

Bad dietary choices can lead to aging and energy loss. Bulgarian geneticist Hristo Mermerski thinks that the secrets of longevity may lie in what we eat. One could question many...

Chemical Diet

Weight loss is a complex biochemical process. It can be triggered in two ways: by reducing the calorie intake or by starting a special fat-burning regime. The first method gets...

The Diet of Movie Stars

Have you ever heard of Madeleine Gesta's diet? The famous French nutritionist broke stereotypes about dieting and healthy eating. The unique diet was created for movie stars. It does not...