What Is a Low-Calorie Diet?
Weight loss is a complicated process. It can be triggered in two ways: by starting a special fat-burning regime or by reducing the calorie intake. The second method is in...
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Diet
Natural Ways To Reduce Swelling in Your Feet
Many women experience swelling in the summer. When the heat is high outside, the body tends to cool itself with the help of fluid. But not only the increased temperature...
Buckwheat Flour for Weight Loss
Did you know that buckwheat flour is good for weight loss? This unusual food also has many other health benefits. Today we would like to tell you how you can constantly...
Kirstie Alley Reveals Her Weight-Loss Diet
In the 90s, Kirstie Alley was one of the most popular actresses in Hollywood. Constant filming, photo sessions, and a busy schedule became the factors that did not allow her...
Drinking Vegetable Oil on an Empty Stomach
You might be surprised, but some people start a new day not with a cup of coffee or even a glass of lemon water. They prefer drinking a spoonful of...
How to Lose Weight Without Dieting
I know that nothing happens by magic. When it comes to losing weight you need to work hard. And the most annoying thing, at least for foodies like me, is...
A Guide to Reverse Dieting
The lockdown noticeably changed my body. Unfortunately, stopping eating is not an option. Therefore, I decided to try reverse dieting, which is so popular among Japanese beauties. Today I'd like...
Activated Charcoal Benefits for Weight Loss
Beauty requires sacrifice? Not in this case. The new weight-loss trend breaks the stereotype that a slim figure can only be obtained by exhausting diets and intense workouts. Today we'd...
Secrets of Longevity
Bad dietary choices can lead to aging and energy loss. Bulgarian geneticist Hristo Mermerski thinks that the secrets of longevity may lie in what we eat. One could question many...
Chemical Diet
Weight loss is a complex biochemical process. It can be triggered in two ways: by reducing the calorie intake or by starting a special fat-burning regime. The first method gets...
The Diet of Movie Stars
Have you ever heard of Madeleine Gesta's diet? The famous French nutritionist broke stereotypes about dieting and healthy eating. The unique diet was created for movie stars. It does not...
Best Foods to Eat When Sick With Covid-19
A couple of months ago, when my best friend's family experienced being sick with Covid-19, no one pushed the panic button. The doctors said that the illness was following its...