Do Potatoes Make You Gain Weight?
Even though my husband and I are not Germans, we are crazy about potatoes. Yesterday, for dinner, I served rice and cutlets instead of the usual mashed potatoes. We ate the side dish, of course, but not with as much gusto, leaving leftovers. As you may have guessed, the question of whether or not potatoes make you gain weight isn’t exactly a concern for us, potato aficionados. In fact, what I’ve discovered is that the key is to cook them properly.
There’s a stereotype that potato dishes are very calorific, and if you’re on a diet, it’s best to avoid them. Do potatoes make you gain weight, and how to cook the staple ingredient so that it doesn’t? Scroll down below to find out.
Are Potatoes the Figure’s Worst Enemy?
As a matter of fact, potatoes are a storehouse of vitamins and minerals. Did you know that they contain more vitamin C than onions, black currants, and grapes? Potatoes are also chock-full of vitamin B1, iron, sodium, magnesium, phosphorus, iodine, zinc, and other minerals.
All this makes tubers a best friend, not an enemy of the organism. Plus, it is more difficult to gain weight from potatoes if you don’t cook them in oil and fatty gravy. Indeed, 3 ½ oz (100 g) of boiled or baked potatoes contain only 90 calories. That is less than in a banana or a tub of yogurt. Furthermore, due to their high carbohydrate content, they are an excellent source of energy.
How to Cook Potatoes To Make Sure They Don’t Make You Gain Weight
As we’ve already established, we gain weight from the oil or gravy we use to fry potatoes, not from the potatoes themselves. If you’re watching your figure, you may want to consider changing the way you cook this root vegetable. For example, the aforementioned Germans who consume colossal amounts of potatoes rarely fry them.
In Germany, they consume boiled and baked potatoes as a side dish or use them as a base for a salad. They use cold potatoes more often than warm ones because the starch in the vegetables turns into fiber when they cool. Hence, they contain fewer calories.
As you can see, potatoes make you gain weight only if you fry them in a pan. How often do potato dishes appear on your family menu? What is your preferred way of cooking them? Feel free to share in the comments section below.
Preview photo: depositphotos.com
53 Comments Hide Comments
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are
looking to trade methods with others, please shoot me an e-mail if interested.
I blog frequently and I really appreciate your information. This article has really peaked my interest.
I’m going to take a note of your website and keep checking for new
information about once per week. I opted in for your Feed as well.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
I’ve really enjoyed examining back for brand-new content on your site weekly.
I can’t wait to see exactly how it continues to create.
I would certainly be interested to see just how you ‘d create a site in the music space.
Your content is superior already, as well as I assume it would translate well to other specific niches and
whoah this blog is great i like reading your posts. Stay up the great work!
You recognize, lots of people are hunting round for this info, you could aid them
I think the admin of this web site is in fact working hard in favor of his website, since
here every material is quality based information.
Awesome! Its actually amazing post, I have got much clear
idea about from this paragraph.
you’re truly a good webmaster. The web site loading velocity is incredible.
It sort of feels that you are doing any distinctive trick.
Moreover, The contents are masterwork. you’ve performed a wonderful activity in this subject!
Fantastic blog! Do you have any hints for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you advise starting with a free platform like WordPress or go for a
paid option? There are so many choices out there that I’m totally overwhelmed ..
Any suggestions? Appreciate it!
Hi, its good paragraph concerning media print, we all understand
media is a fantastic source of information.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
I get three e-mails with the same comment. Is there any way you
can remove me from that service? Appreciate it!
whoah this blog is excellent i like reading your posts.
Stay up the good work! You already know, lots of persons are searching
round for this information, you can help them greatly.
I enjoy, cause I discovered just what I used to be having a look for.
You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.
Good post. I absolutely appreciate this website. Continue the good
Hello just wanted to give you a brief heads up and let you know a few of
the images aren’t loading properly. I’m not sure why but
I think its a linking issue. I’ve tried it in two different internet
browsers and both show the same outcome.
continuously i used to read smaller articles or reviews which as well clear their motive,
and that is also happening with this piece of
writing which I am reading here.
I simply couldn’t go away your web site prior to suggesting that I actually loved the usual
info a person supply in your guests? Is gonna be again often in order to inspect new posts
Hello there! I could have sworn I’ve been to this site
before but after reading through some of the post I realized it’s new to
me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
I was wondering if you ever thought of changing the layout of your site?
Its very well written; I love what youve got to say. But maybe you could a little more in the
way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?
Actually no matter if someone doesn’t know then its up to other users
that they will assist, so here it takes place.
Very good write-up. I certainly love this website. Thanks!
Every weekend i used to visit this website, for the reason that i wish for enjoyment, as this this web page conations actually
pleasant funny material too.
Hi! I know this is kinda off topic but I was wondering if you
knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot!
Fine way of explaining, and pleasant piece of writing to obtain facts on the topic of my presentation subject, which i
am going to convey in institution of higher education.
Nice post. I learn something new and challenging on sites I stumbleupon every day.
It will always be interesting to read articles from other authors and practice something from their sites.
Hi there would you mind sharing which blog platform you’re using?
I’m looking to start my own blog soon but I’m having a hard time deciding
between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something
unique. P.S Sorry for being off-topic but I had to
Hi would you mind letting me know which webhost you’re working with?
I’ve loaded your blog in 3 different internet browsers and I must say this blog
loads a lot faster then most. Can you recommend a good internet hosting provider at
a honest price? Many thanks, I appreciate it!
Howdy would you mind letting me know which webhost you’re working with?
I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most.
Can you suggest a good internet hosting provider
at a fair price? Many thanks, I appreciate it!
Fantastic goods from you, man. I’ve bear in mind your stuff previous to and you
are just too excellent. I really like what you have received here, certainly like what you’re stating and the way in which by which you assert it.
You are making it entertaining and you continue to take care of to stay it
sensible. I can’t wait to learn much more from you.
This is really a terrific site.
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to do it for
you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from.
thanks a lot
There’s certainly a great deal to know about this issue.
I like all the points you made.
whoah this blog is excellent i like reading
your articles. Stay up the great work! You realize,
many people are hunting round for this info, you can aid them greatly.
A person necessarily lend a hand to make seriously articles I’d state.
That is the first time I frequented your web page and
so far? I amazed with the research you made to create this actual put up incredible.
If you are going for most excellent contents like me, only pay a quick visit this site daily as it
presents feature contents, thanks
You have made some good points there. I looked on the internet for more info about the issue and found most people will go along
with your views on this website.
When someone writes an post he/she keeps the plan of a user in his/her mind that how a user can be aware
of it. Thus that’s why this paragraph is great.
Hurrah! In the end I got a webpage from where I be
able to genuinely obtain valuable information concerning my study and knowledge.
Unquestionably believe that that you stated. Your favorite reason appeared to be on the web the easiest factor to be mindful of.
I say to you, I definitely get irked while other people think about concerns that they plainly don’t know about.
You managed to hit the nail upon the highest and defined out the entire thing without having side effect , folks could take a signal.
Will probably be again to get more. Thank you
Greetings! Very useful advice in this particular article!
It’s the little changes which will make the most significant changes.
Thanks for sharing!
If some one wishes to be updated with most up-to-date technologies afterward he must be pay a visit this site and
be up to date daily.
Great goods from you, man. I have understand your stuff previous to
and you are just too magnificent. I actually like what you
have acquired here, certainly like what you are stating and the way
in which you say it. You make it entertaining and you still care for to keep it sensible.
I can not wait to read far more from you. This is actually a
It’s hard to come by well-informed people on this subject, but you seem like you know
what you’re talking about! Thanks
Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you
know. The style and design look great though! Hope you get the issue solved soon. Many
I am really grateful to the holder of this website who has shared this
wonderful piece of writing at here.
I was able to find good info from your articles.
I used to be suggested this website by means of my cousin. I’m not sure
whether or not this publish is written by
means of him as nobody else understand such special approximately my difficulty.
You’re wonderful! Thank you!
It’s impressive that you are getting ideas from this piece of writing as well as from our dialogue made here.
Hello, I enjoy reading through your article. I like to write a little
comment to support you.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more
pleasant for me to come here and visit more often. Did you hire out a designer to create your
theme? Excellent work!
continuously i used to read smaller content which as well clear their motive, and that is also happening with this post which
I am reading at this place.
If you wish for to get much from this paragraph then you have
to apply such methods to your won website.
This web site really has all the info I wanted concerning this subject and didn’t know who to ask.
Esenyurt hurdac firmalar iinde lideriz. En yakn Esenyurt istanbul hurdac telefonu olan numaramzdan ulaabilirsiniz. Hurda satmak iin hemen arayn..