Foods That Lower Cholesterol

Today we would like to talk about foods that can lower cholesterol. But first, is cholesterol really bad for you? Some sources say that cholesterol is very harmful. Others insist that it is actually good for you. You read all those studies and no longer know what to believe. But the most interesting thing is that both opinions are right. Cholesterol can be “good” and “bad”. The first type is high density and it even helps to remove the second type from the body. But if it doesn’t cope, and there is too much of the bad one, it accumulates on the walls of the arteries and capillaries.

After a while, the clusters turn into plaques, which interfere with the normal blood flow. The organs no longer receive the required amount of oxygen, which can lead to heart attack, stroke, and some other dangerous diseases. Read on to learn how to get rid of bad cholesterol with regular foods.

Where Does Cholesterol Come From?

There are three main sources. Food is one of them, but to the surprise of many, it is not the main source. 60% of bad cholesterol is produced by the liver. How this amount will be distributed depends on the health of this organ. 20% is produced by the adrenal glands, which regulate the production of hormones, as well as the processing of cholesterol. Another 20% of bad cholesterol enters the body with food. This means that not all food is healthy and you need to know which foods can lower cholesterol levels.

We tried to find the most affordable foods, which won’t be difficult to buy and prepare. It is not necessary to eat each one daily, but at least 70% must be present in the daily diet. Then cholesterol won’t have the slightest chance of ruining your life.


Rosehip tea helps to normalize blood cholesterol levels, is a source of vitamin C, and also helps to strengthen the immune system.

Olive Oil

It lowers cholesterol and strengthens the walls of blood vessels.

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Oh, how many wonderful dishes can be prepared from this vegetable! Freeze it for the winter to be able to cleanse the body of toxins all year round, as well as to normalize the intestinal microflora. As a result, the level of bad cholesterol drops.


These foods maintain full blood circulation. And a large amount of fiber controls the level of bad cholesterol.

Tea Fungus

There is no doubt that this food is simply unique. Saturating the body with healthy substances, kombucha also fights cholesterol.


Scientists believe that lycopene is one of the most effective elements in the fight against cholesterol. There are a lot of them in tomatoes. It is also noteworthy that they remain even in canned fruits and tomato juice.

White Cabbage

This food is available all year round. The price is reasonable and the number of dishes that can be prepared and served is limitless. Of all vegetables, cabbage is the leader in the ability to quickly remove fats from the body.


Don’t be discouraged by the aroma. You don’t have to eat the whole head to kick-start the lowering of cholesterol levels. It is called an inexpensive antioxidant. It also has antifungal and anti-inflammatory effects.

© Depositphotos


There is no fat in it, instead — healthy fibers and phytosterols. Daily addition to food is a sure way to lower the cholesterol levels and saturate the body with vitamins and minerals. Spinach is also essential for the health of the reproductive system.

Bell Pepper

Green, red or yellow, it always successfully controls blood cholesterol levels, prevents drops in blood pressure, and is characterized by excellent anti-sclerotic effect.

Nuts are also worth your attention. Their benefits for the body are endless, especially for lowering cholesterol. Stick the list of these 10 foods on the fridge door and when cooking, check if you used at least several of the foods.

Yes, some factors only make the situation worse. For example, genetics, inactive lifestyle, medications. But the rest you can easily handle. This was the list of affordable foods to lower your cholesterol. Now that you have a goal and foods it’s time to take action!


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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