Foods That Are Good for Thyroid
The thyroid is one of the most important organs, which problems immediately affect human health. Thyroid impacts the growth and development of the body, the functioning of the brain, heart, and other physiological processes. It’s important that your diet includes foods that are good for thyroid.
Those foods will provide this organ with all the necessary vitamins, trace elements and amino acids. This way you’ll prevent diseases and improve the functioning of the thyroid in general.
Foods That Are Good for Thyroid
Apples
By consuming them, you will protect your thyroid from cancer. Moreover, it is important at least from time to time to eat the whole fruit, that is, with the skin and seeds. Apple seeds are especially healthy. They contain iodine, as well as vitamin B17 (prevents cancer).
Persimmons
Persimmons contain iodine, as well as magnesium, sodium, iron, vitamins A, C and R. Iodine is involved in the thyroid hormone synthesis, and affects the metabolism. Therefore, eat persimmons as often as possible.
Seaweed
Besides a large amount of iodine, it also contains about 40 vitamins and elements that are necessary for the full functioning of the thyroid.
Seafood
Due to the high content of iodine, as well as zinc, vitamin B12 and other trace elements, they strengthen the thyroid. Even canned crab meat, shrimp, and mussels retain their health benefits.
Salmon
Contains the amino acid tyrosine, which is essential for the thyroid hormone synthesis and is a source of healthy omega-3 fatty acids, which are necessary for the thyroid functioning.
Blueberries
Blueberries hold a record for the amount of antioxidants. These berries improve thyroid function and normalize hormone synthesis.
Spinach
Spinach is rich in carotenoids, which are good for thyroid gland.
Nuts
Nuts activate the thyroid and promote better absorption of iodine by the body. For the best effect, it is recommended to take them with honey. To do this, mash 3–4 walnuts and add 1 tbsp of honey. Eat this on an empty stomach for 7–14 days.
Eat the foods listed above as often as possible to prevent the thyroid problems. Experts advise eating foods that are good for thyroid in the evening for the the best results. Stay healthy!
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