Foods That Are High in Protein

Foods that are high in protein are essential for our diet. Protein is responsible for metabolism, it helps the human body to grow, better absorb vitamins and minerals. And its deficiency causes various health problems — a slowdown in the growth and renewal of cells, dystrophy, and disorders of the immune system.

High protein foods include eggs, milk, meat, and fish. However, there are other great protein sources that are also plant-based. And today we would like to tell you about such foods.

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Foods That Are High in Protein

Almond Oil

3 ½ tablespoons of almond oil contain 10 g of protein. This food is also rich in manganese, biotin, vitamin E, and healthy fats.

Pumpkin Seeds

1 ¾ oz (50 g) of pumpkin seeds contain 8 grams of protein. Moreover, they are rich in magnesium, which is essential for energy.

Nutritional Yeast

1 tablespoon of nutritional yeast contains 2 g of protein. It is also high in vitamin B12.


1 ½ ounces (40 g) of nori contain 6 g of protein. This incredible seaweed also contains potassium, iodine, and fiber.


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1 ¾ ounces (50 g) of chlorella contain 29 g of protein. Chlorella is single-cell green algae. It contains magnesium, vitamin A, calcium, and iron.


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1 ¾ ounces (50 g) of spirulina contain 28 g of protein. Spirulina is considered a powerful antioxidant that heals the entire body. It supplies our body with vitamin B, vitamin K, potassium, and calcium.


1 ¾ ounces (50 g) of tahini contain 10 g of protein. Tahini is a thick paste made from ground sesame seeds. It has powerful anti-inflammatory properties and is loaded with minerals such as manganese, magnesium, and zinc.

Flax Seeds

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1 ¾ ounces (50 g) of flax seeds contain 9 grams of protein. The cleansing properties of flax seeds contribute to the elimination of toxins, parasites, and their waste products from the body. They are also rich in omega-3 fatty acids.

Cocoa Beans

1 ¾ ounces (50 g) of cocoa beans contain 7 g of protein. They are also rich in fiber, calcium, magnesium, and substances necessary for proper digestion.

According to the World Health Organization, our body needs at least 0.8 g of protein per 2 lb (1 kg) of body weight per day. Did you like this article? Feel free to leave your comments below!


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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