Downward Facing Dog Yoga Pose
The modern lifestyle traps us in rigid boundaries and strict deadlines. We are always in a hurry, desperately trying to succeed in life. Unfortunately, it leaves us very little time...
https://cookit.guru
Yoga
How to Breathe Correctly
I recently started doing yoga. I thought that this was not only a great physical exercise, which I needed so much during lockdown but also an excellent breathing practice. The...
Benefits of Viparita Karani Yoga Asana
Often people refuse to work out at home, claiming that they cannot do a lot of exercises, and there is no point in doing only a few. First, it is...