Share

The Health Benefits of Avocado

Due to their taste and health benefits avocados are becoming less and less exotic today. This weird-looking fruit or a vegetable that looks like a nut (and is actually a fruit) usually lies on a shelf in a supermarket next to various mundane products. Despite the fact that it is brought to many countries from far away, its cost is still quite moderate.

The fruit is very high-calorie: 208 calories per 4 ounces (100 g)! The high fat content makes the flesh buttery to the touch and taste. Despite this, avocado is always №1 on healthy foods lists, because the fats in it are good for you. Simply put, this product should be introduced into your diet on an ongoing basis.

fresh avocado

The Main Reasons to Include Avocado in Your Daily Diet

Avocados are considered superfood due to the high content of oleic acid and fiber, as well as the presence of vitamins, minerals and micronutrients. Use of avocados on a regular basis retains the skin youth, hair elasticity, makes the heart and blood vessels strong, improves memory and strengthens the immune system.

ripe avocado

There is more potassium in avocados than in bananas, and the content of vitamin E breaks all records. Nourishing flesh of the fruit is a natural antioxidant that protects cells from pathological changes. In addition to everything else, avocados work like strong aphrodisiac and help to increase sensuality for both men and women.

avocado cheesecake

In order to maximize avocado’s health benefits you need to know how to choose the right one. You also need to store it properly.

How to Choose and Store Avocados

Like many other fruits and vegetables, avocados are brought to supermarkets when they are unripe, bright green. These are the fruits we usually see on the shelves. So, if you’ve got the chance, choose avocados with darker skin, but without indentations. To make it easier for you, we suggest doing the next: remove the peduncle and look which color is the flesh under it. If it’s slightly green or yellow, your avocado is ripe enough, if it’s brown — we suggest returning the fruit to the shelf.

how to ripen an avocado

Got an unripe fruit? No problem! It can easily ripen at room temperature in a few days (even faster if placed next to apples).

As practice shows, cut avocado retains the color better if put next to cut onions. The look of the fruit will stay appetizing for longer time, if you drizzle it with lemon or lime juice. Another trick: if you decided to save a half of the fruit for later, don’t remove the seed.

avocado with lemon juice

How to Use Avocado

Avocado is buttery and nourishing. These are its defining characteristics. It’s these characteristics that make it a healthy alternative to some sandwich spreads and mayonnaise in salads from seafood and eggs. Avocado is great for healthy smoothies.

guacamole

You can combine whole grain toast with avocado spread and other ingredients of choice. Boiled eggs, vegetables, canned tuna, nuts, chickpeas… There are so many of them!

avocado toast

The simplest way to eat it is to cut an avocado in slices, drizzle with lemon juice and place on a toast. This healthy snack will satisfy you for a long time. Avocado is a great plant-based meat alternative. As a source of protein, it’s a necessary food for athletes and everybody who wants to gain muscle. And as we all know, the more muscles you’ve got, the less place for fat remains in your body.

avocado seed

Avocado seed is worth attention too. Stick it in the ground — soon you will enjoy a beautiful indoor tree! We hope from now on you will use the benefits of this fruit to its full extent. Stay healthy!

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

362 Comments Hide Comments

Thank you a bunch for sharing this with all folks you really understand what you are talking approximately!
Bookmarked. Kindly additionally discuss with my site =).
We can have a hyperlink change arrangement among us

Hey very cool blog!! Man .. Excellent .. Amazing ..
I’ll bookmark your web site and take the feeds additionally?
I am satisfied to seek out so many useful information right here within the put up, we need develop more strategies in this
regard, thank you for sharing. . . . . .

I’m really impressed with your writing skills and also with the layout on your blog.
Is this a paid theme or did you customize it yourself?
Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today.

Have you ever thought about including a little bit more than just your articles?
I mean, what you say is valuable and all. But think of if you added
some great visuals or videos to give your posts more, “pop”!

Your content is excellent but with pics and clips, this blog could definitely be one of the greatest in its field.
Very good blog!

Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?

I’ve been trying for a while but I never seem to get there!

Cheers

My brother recommended I might like this blog. He was totally right.
This post actually made my day. You cann’t imagine simply how much time I had spent for this info!
Thanks!

When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
each time a comment is added I get three emails with
the same comment. Is there any way you can remove people from that service?

Thanks a lot!

995269 939293I just couldnt depart your website prior to suggesting that I really enjoyed the regular data an individual give for your visitors? Is gonna be back regularly so that you can inspect new posts 504848

Hello there! I just wish to give you a huge thumbs up for the excellent information you have
here on this post. I will be returning to your site for more soon.

When I initially left a comment I seem to have clicked the
-Notify me when new comments are added- checkbox and from now on whenever a comment is added
I get 4 emails with the exact same comment. Is there a means
you can remove me from that service? Kudos!

Great weblog right here! Also your site lots up very fast!
What host are you the usage of? Can I get
your associate link to your host? I desire my website loaded up
as fast as yours lol

Fantastic website. Plenty of useful information here.

I am sending it to several pals ans additionally sharing
in delicious. And naturally, thank you to your sweat!

I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else
know such detailed about my trouble. You are wonderful! Thanks!

I love your blog.. very nice colors & theme.

Did you design this website yourself or did you hire someone to do
it for you? Plz respond as I’m looking to construct
my own blog and would like to know where u got this from.
thanks

May I simply just say what a comfort to uncover someone
that really understands what they are talking
about online. You certainly understand how to bring an issue to light and make it
important. A lot more people have to look at this and understand this
side of your story. I can’t believe you’re not more popular because you surely have
the gift.

I’ve been exploring for a little for any high
quality articles or blog posts in this sort of space .

Exploring in Yahoo I finally stumbled upon this web site.
Reading this information So i am happy to convey that I’ve a very good
uncanny feeling I discovered exactly what I needed. I most without
a doubt will make certain to don?t omit this site and provides it a glance on a constant basis.

Hello this is kind of of off topic but I was wanting to know if
blogs use WYSIWYG editors or if you have to manually code
with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!

It is in reality a nice and useful piece of info. I’m satisfied that
you simply shared this useful information with us. Please stay us up to date like
this. Thank you for sharing.

It’s a pity you don’t have a donate button! I’d most certainly
donate to this superb blog! I suppose for now i’ll
settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this website with my Facebook group.

Talk soon!

I’m now not certain where you are getting your info, but good topic.
I needs to spend a while learning more or
figuring out more. Thank you for great info I used to be in search of this information for my mission.

Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Bless you

I do not even know how I stopped up here, however I assumed this submit used to be great. I do not recognize who you might be however definitely you are going to a well-known blogger if you happen to aren’t already 😉 Cheers!

Add Your Comment