Share
  • Home
  • Health
  • 5 Ways to Turn Healthy Foods Into Unhealthy Meals

5 Ways to Turn Healthy Foods Into Unhealthy Meals

There are many ways to turn healthy foods into unhealthy meals. Bad food combinations make even good ingredients harmful.

Not a single meal is complete without salads generously drizzled with mayonnaise, marinated meat, and bread snacks. And even when it seems to us that the holiday menu or daily diet is balanced, something goes wrong. What is the problem? Let’s figure it out together.

5 Ways to Turn Healthy Foods Into Unhealthy Meals

Chicken

Store-bought barbecue, teriyaki, and honey and mustard sauces are often used as marinades for chicken. However, in this way you reduce the health benefits of the dish due to the large amount of sugar. If you want to avoid this, use homemade marinades.

Lettuce

If you want to get the most of the nutrients from lettuce, do not use store-bought sauces and dressings. The bright packaging hides a high-calorie content, and although these sauces contain a low percentage of fat there is still a large amount of sugar. Try drizzling your salads with olive oil, it is much healthier.

Whole Wheat Bread

Everybody knows that whole wheat bread is much healthier than regular one. But as soon as we spread butter, cream cheese, or processed cheese on a piece of fresh bread, all the health benefits instantly disappear, because such spreads contain a large amount of saturated fat. Try using natural peanut butter or frying the bread in egg white.

White Cabbage

Heat treatment of vegetables kills almost everything good. This is especially true when it comes to cabbage. During its preparation, all lutein and carotene disappears and the food can’t improve your vision.

Meat With Vegetables

How can you cook meat with vegetables in such a way that it is bad for you? To do this, you just need to make a salad. When you chop vegetables into small pieces, you damage tissue, thereby removing liquid from the food. It is in the juice that all trace elements are concentrated.

As you can see, it is very easy to make healthy foods bad for you. Often we do it unintentionally, not even suspecting what harm we do to our bodies.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

134 Comments Hide Comments

F*ckin’ awesome things here. I am very happy to see your post. Thank you a lot and i am looking ahead to touch you. Will you kindly drop me a e-mail?

What i do not understood is in truth how you are not really much more well-liked than you may be now. You’re so intelligent. You know therefore significantly in terms of this matter, produced me for my part consider it from so many various angles. Its like men and women are not interested until it¡¦s one thing to do with Girl gaga! Your own stuffs outstanding. At all times care for it up!

My programmer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses. But he’s tryiong none the less.
I’ve been using WordPress on a variety of websites for about a year and am worried about switching to
another platform. I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be greatly appreciated!

I don’t know if it’s just me or if perhaps everybody else experiencing
issues with your website. It looks like some of
the text within your posts are running off the screen. Can someone else please provide feedback and let me know if
this is happening to them as well? This might be a problem with my internet browser because I’ve had this happen before.
Appreciate it

Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if
it’s the blog. Any responses would be greatly appreciated.

I’m very pleased to uncover this great site.
I want to to thank you for your time due
to this fantastic read!! I definitely savored every little bit of it and I have you saved as a favorite to look at
new things in your blog.

I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it
for you? Plz reply as I’m looking to construct my own blog and would like to find out where
u got this from. thank you

This is very fascinating, You are an excessively professional blogger.
I have joined your feed and stay up for searching for extra of your fantastic post.
Additionally, I’ve shared your web site in my social networks

I have been surfing online more than 3 hours these days, but
I by no means discovered any attention-grabbing article like yours.
It is lovely value enough for me. In my view, if all website owners and bloggers made excellent content as you did, the web can be a lot more helpful than ever before.

May I simply say what a comfort to discover an individual
who genuinely understands what they are talking about on the net.
You actually know how to bring an issue to light and make it important.
More people must check this out and understand this side of your story.
I was surprised that you are not more popular since
you most certainly possess the gift.

If you are going for best contents like myself, only visit this website all the time for the reason that it offers
feature contents, thanks

My brother suggested I may like this blog. He was totally
right. This publish truly made my day. You cann’t believe just how a lot time I had spent for this info!
Thanks!

First off I want to say fantastic blog! I had a quick question in which I’d like
to ask if you do not mind. I was interested to find out how
you center yourself and clear your mind prior to
writing. I have had a tough time clearing my thoughts in getting my thoughts out there.

I truly do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying
to figure out how to begin. Any suggestions or tips?

Kudos!

Howdy! This article could not be written much better!
Going through this post reminds me of my previous roommate!
He continually kept preaching about this. I will forward this article to him.
Pretty sure he’s going to have a great read. Many thanks for sharing!

excellent issues altogether, you simply won a brand new reader. What may you suggest in regards to your post that you just made some days ago? Any positive?

Just desire to say your article is as amazing. The clarity in your post is just cool and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

you are in reality a excellent webmaster. The web site loading pace is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterwork. you have performed a excellent process on this topic!

Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for newbie blog writers? I’d definitely appreciate it.

I really like your writing style, wonderful information, thank you for posting :D. “Every moment of one’s existence one is growing into more or retreating into less.” by Norman Mailer.

Hello, Neat post. There’s an issue with your web site in internet explorer, would test this¡K IE still is the market leader and a big component of other folks will leave out your fantastic writing due to this problem.

I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one today..

Somebody essentially lend a hand to make seriously articles I would state. This is the first time I frequented your web page and up to now? I amazed with the research you made to create this particular publish amazing. Magnificent task!

What i don’t realize is in truth how you’re no longer actually much more neatly-favored than you might be right now. You are so intelligent. You know thus considerably on the subject of this topic, made me for my part believe it from numerous various angles. Its like women and men aren’t fascinated until it is something to accomplish with Girl gaga! Your own stuffs great. All the time take care of it up!

certainly like your web-site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the reality nevertheless I’ll definitely come again again.

An intriguing discussion is worth comment. I do believe
that you should write more on this issue, it might not be a taboo matter but typically people do
not speak about these topics. To the next! Many thanks!!

Simply wish to say your article is as astounding. The clarity for your publish is just nice and that i can suppose you’re a professional on this subject.
Well along with your permission let me to grasp your feed to stay up to date
with imminent post. Thanks one million and please carry on the enjoyable
work.

Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to
use a few of your ideas!!

Hi! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in exchanging links or maybe
guest writing a blog article or vice-versa?
My site discusses a lot of the same topics as yours and
I think we could greatly benefit from each other.
If you’re interested feel free to shoot me an email.
I look forward to hearing from you! Great blog by the way!

We’re a group of volunteers and opening a new scheme in our community.
Your web site offered us with useful information to work on. You’ve done an impressive process and our whole neighborhood will be thankful to you.

Oh my goodness! Awesome article dude! Thanks, However I am encountering troubles with your RSS.
I don’t understand why I cannot join it. Is there anybody else having similar RSS problems?
Anyone who knows the solution can you kindly
respond? Thanx!!

hello there and thank you for your information – I have certainly picked up something
new from right here. I did however expertise a few technical issues
using this web site, as I experienced to reload the site
a lot of times previous to I could get it to load correctly.
I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times
will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords.
Well I’m adding this RSS to my email and could look out for much more of your respective exciting content.
Make sure you update this again soon.

Appreciating the time and effort you put into your website
and in depth information you offer. It’s awesome to come across a blog every
once in a while that isn’t the same unwanted rehashed
information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

Can I simply just say what a comfort to uncover somebody who truly understands what they
are discussing on the web. You certainly realize how to
bring a problem to light and make it important. More and more people need to read
this and understand this side of your story. It’s surprising you’re not more popular since
you surely possess the gift.

I am extremely impressed with your writing skills as well
as with the layout on your weblog. Is this a paid theme or did you customize
it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like
this one nowadays.

Its like you read my thoughts! You seem to know a lot
approximately this, like you wrote the book in it or something.
I think that you just could do with some percent to force the message house a little bit, however
other than that, this is fantastic blog. An excellent read.
I will certainly be back.

Oh my goodness! Amazing article dude! Thank you so much, However I am going through issues with your
RSS. I don’t know the reason why I am unable to subscribe to it.
Is there anyone else getting identical RSS issues? Anyone who knows the solution can you kindly respond?
Thanx!!

Great post. I was checking constantly this weblog and I’m inspired!

Very useful information specifically the ultimate part :
) I handle such info a lot. I was looking for this certain info for a
long time. Thank you and best of luck.

I am really inspired along with your writing skills as neatly
as with the layout in your weblog. Is this a paid theme or did you modify it your self?
Either way stay up the excellent quality writing, it’s
rare to look a great weblog like this one these days..

Excellent post. I was checking constantly this blog and I am impressed!
Extremely useful information specially the last part 🙂 I care for such information a lot.
I was looking for this particular info for a long time. Thank you and best of luck.

Just desire to say your article is as astounding. The
clarity in your post is just excellent and i could assume you’re an expert
on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming
post. Thanks a million and please keep up the rewarding
work.

I believe that is one of the most significant information for me.
And i’m glad reading your article. However should statement on some basic things,
The web site taste is perfect, the articles is really nice : D.
Excellent job, cheers

Its like you read my mind! You seem to know a lot about this, like you
wrote the book in it or something. I think that you can do with some pics
to drive the message home a bit, but other than that, this is wonderful blog.
An excellent read. I’ll definitely be back.

Hi there just wanted to give you a quick heads up.

The words in your content seem to be running off the screen in Safari.
I’m not sure if this is a format issue or something to do with internet browser compatibility
but I figured I’d post to let you know. The design look great though!

Hope you get the issue solved soon. Many thanks

I have been surfing online more than 3 hours as of late, but I never found any attention-grabbing article like
yours. It is lovely worth enough for me. Personally, if all web
owners and bloggers made excellent content as you probably did, the internet might be much more helpful
than ever before.

Thanks , I’ve just been searching for info about this topic for a long time and yours is the greatest I have discovered so far.
But, what about the conclusion? Are you sure concerning the supply?

Hi there! This post could not be written any better!
Reading this post reminds me of my previous
room mate! He always kept talking about this.

I will forward this page to him. Fairly certain he will have a good read.

Thanks for sharing!

Hello, Neat post. There is a problem with your website in web explorer, might test this?
IE still is the marketplace leader and a big section of other people will
omit your excellent writing due to this problem.

Hi there, i read your blog from time to time and i
own a similar one and i was just wondering if you get a lot of spam remarks?
If so how do you reduce it, any plugin or anything you can recommend?
I get so much lately it’s driving me insane so any assistance is very much appreciated.

Nice post. I learn something totally new and challenging
on blogs I stumbleupon everyday. It’s always interesting to read articles from other writers and
use something from other websites.

Whoa! This blog loks exactly lik mmy old one!

It’s oon a totally different subject bbut itt hass pretty mudh the same layout aand design. Outstanding choice of colors!

Hello, Neatt post. Theree iss a prolem along with your webswite inn wweb explorer, may
test this? IE nonetheless is the mwrketplace chef aand a huge eloement oof
otther people will passs over youhr wonderful wriiting due to
tuis problem.

Add Your Comment