• Home
  • Health
  • 5 Ways to Turn Healthy Foods Into Unhealthy Meals

5 Ways to Turn Healthy Foods Into Unhealthy Meals

There are many ways to turn healthy foods into unhealthy meals. Bad food combinations make even good ingredients harmful.

Not a single meal is complete without salads generously drizzled with mayonnaise, marinated meat, and bread snacks. And even when it seems to us that the holiday menu or daily diet is balanced, something goes wrong. What is the problem? Let’s figure it out together.

5 Ways to Turn Healthy Foods Into Unhealthy Meals


Store-bought barbecue, teriyaki, and honey and mustard sauces are often used as marinades for chicken. However, in this way you reduce the health benefits of the dish due to the large amount of sugar. If you want to avoid this, use homemade marinades.


If you want to get the most of the nutrients from lettuce, do not use store-bought sauces and dressings. The bright packaging hides a high-calorie content, and although these sauces contain a low percentage of fat there is still a large amount of sugar. Try drizzling your salads with olive oil, it is much healthier.

Whole Wheat Bread

Everybody knows that whole wheat bread is much healthier than regular one. But as soon as we spread butter, cream cheese, or processed cheese on a piece of fresh bread, all the health benefits instantly disappear, because such spreads contain a large amount of saturated fat. Try using natural peanut butter or frying the bread in egg white.

White Cabbage

Heat treatment of vegetables kills almost everything good. This is especially true when it comes to cabbage. During its preparation, all lutein and carotene disappears and the food can’t improve your vision.

Meat With Vegetables

How can you cook meat with vegetables in such a way that it is bad for you? To do this, you just need to make a salad. When you chop vegetables into small pieces, you damage tissue, thereby removing liquid from the food. It is in the juice that all trace elements are concentrated.

As you can see, it is very easy to make healthy foods bad for you. Often we do it unintentionally, not even suspecting what harm we do to our bodies.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

20 Comments Hide Comments

F*ckin’ awesome things here. I am very happy to see your post. Thank you a lot and i am looking ahead to touch you. Will you kindly drop me a e-mail?

My programmer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses. But he’s tryiong none the less.
I’ve been using WordPress on a variety of websites for about a year and am worried about switching to
another platform. I have heard fantastic things about
Is there a way I can import all my wordpress posts into it?
Any kind of help would be greatly appreciated!

I don’t know if it’s just me or if perhaps everybody else experiencing
issues with your website. It looks like some of
the text within your posts are running off the screen. Can someone else please provide feedback and let me know if
this is happening to them as well? This might be a problem with my internet browser because I’ve had this happen before.
Appreciate it

excellent issues altogether, you simply won a brand new reader. What may you suggest in regards to your post that you just made some days ago? Any positive?

Just desire to say your article is as amazing. The clarity in your post is just cool and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

you are in reality a excellent webmaster. The web site loading pace is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterwork. you have performed a excellent process on this topic!

I went over this site and I believe you have a lot of superb info, bookmarked (:.

Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for newbie blog writers? I’d definitely appreciate it.

I have been examinating out a few of your posts and i can claim clever stuff. I will make sure to bookmark your website.

certainly like your web-site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the reality nevertheless I’ll definitely come again again.

Great post. I was checking constantly this weblog and I’m inspired!

Very useful information specifically the ultimate part :
) I handle such info a lot. I was looking for this certain info for a
long time. Thank you and best of luck.

What a stuff of un-ambiguity andd preserveness off precious know-how concerning
unexpected emotions.

Hi there, I wiah for too subsscribe ffor thi bblog too
take latest updates, thus whre can i do it please help.

Link exchange iss npthing epse bbut it iss simply placiing thee othe person’s web siite lknk onn your page aat suiable place and othr person wil also
do sasme forr you.

Heya i am ffor tthe fiirst time here. I ame afross tis boad and I find
It really useful & it hellped mme outt a
lot. I hope to givee soomething bacfk and help others ike you helped

Do yyou have a spoam problwm on tis site; I also amm a blogger, aand I wass curious
about your situation; may off uss hwve developeed some nice practices aand wee arre looking too trade strategies with others,
bbe sujre too shot me aan email iif interested.

Hello, of course this post is truly pleasant and I have learned lot of things from it on the topic of blogging.

What’s up colleagues, how is everything, and what you would like to say concerning
this post, in my view its really remarkable in favor of

At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to Thank u. But I still have some doubts, can you help me? Thanks.

Comments are closed.