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Activated Charcoal Benefits for Weight Loss

Beauty requires sacrifice? Not in this case. The new weight-loss trend breaks the stereotype that a slim figure can only be obtained by exhausting diets and intense workouts. Today we’d like to tell you about the benefits of activated charcoal for weight loss.

Without giving up sweets and baked goods, fans of this weight-loss method get rid of 7 to 11 lb (3 to 5 kg) in a couple of weeks. And they hardly change their diet.

The Benefits of Activated Charcoal for Weight Loss

The first thing you need to know about the charcoal diet: the popular product doesn’t break down fat, but promotes its burning. It does not directly affect fat cells but triggers many processes that are responsible for this.

Activated charcoal is an absorbent that removes toxins from the body. Toxins formed by improper nutrition are one of the things that cause weight gain.

The use of activated charcoal significantly reduces the harm to your kidneys, promotes the elimination of bad cholesterol, and boosts metabolism. All of this makes it a great weight-loss product.

Another important point: charcoal also removes excess water from the body. Sudden small weight gain is usually associated with changes in body water content.

By taking activated charcoal, you can easily achieve weight loss, without spending time to create a special meal schedule or going to the gym. We bring to your attention three of the most popular charcoal weight-loss plans.


This method is for those who are in a hurry to lose some weight. You need to take 10 pills for 10 days, dividing them into several servings. Take them an hour before your meals.

Moderate Weight Loss Using Activated Charcoal

Just two pills an hour and a half before the meal, and in half a month some of the fat will go away permanently. After two weeks, the result lasts longer than after 10 days.

1 Pill for Each 22 Pounds (10 Kilograms)

Here you need to calculate the amount of pills based on your weight. But you should not start right away with this amount. Start with 2–3 pills, and then gradually increase the amount. Take all the pills on an empty stomach. You can follow such a diet for no more than 2 weeks.

What does activated charcoal impact do besides weight loss? It helps to get rid of blackheads and oily skin. It causes complete detoxification of the body, so the condition of the skin improves considerably.

Contraindications to the Charcoal Diet

The diet plan should not last more than 2–3 weeks, since the gut microflora suffers. To prevent this from happening, we’ve prepared several dishes that need to be included in the diet.

People with gastrointestinal diseases (ulcer, colitis, gastritis, cholecystitis, etc.), as well as pregnant women and children under 14 years old, should avoid taking activated charcoal.

Meals for the Charcoal Diet

First of all, you need to concentrate on food, which has a positive effect on intestinal biocenosis. As a rule, these are dairy products. To speed up the fat burning process, we recommend sticking to the meal plan below.


  • oatmeal with a handful of nuts and a spoonful of honey
  • cottage cheese with berries
  • cottage cheese with herbs
  • cottage-cheese pancakes


  • spaghetti with green salad, spinach, or cucumbers
  • 7 oz (200 g) of boiled rice with cucumber and tomato salad with a spoonful of sour cream
  • baked beef with cheese


  • greek salad with feta cheese and olives
  • crispbreads with cream cheese and tomatoes
  • baked fish with onions and broccoli

As a snack, we recommend yogurts (preferably homemade) and jelly. Chicory is great for maintaining intestinal microflora. Chicory coffee will help stimulate weight loss.

There are many effective, but rather strict diets, but there’s always a lack of something not too extreme. Nutritionists warn: the main thing is not to get carried away with absorbents. Otherwise, this is a great way to stay slim and enjoy your favorite meals at the same time. If you’ve already tried the method, feel free to share your experience with us.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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