Share
  • Home
  • Health
  • Best Foods to Eat When Sick With Covid-19

Best Foods to Eat When Sick With Covid-19

A couple of months ago, when my best friend’s family experienced being sick with Covid-19, no one pushed the panic button. The doctors said that the illness was following its usual pattern and gave an encouraging prognosis. The question of what to eat and what foods to avoid when sick quickly became a hot topic. We have a simple answer to this.

Researchers have developed guidelines for the diagnosis, treatment, and prevention of Covid-19. Of course, most of them are intended for doctors. However, we can easily borrow some helpful tips from their documents. Here’s what you should know.

Diet for Patients With COVID-19

Through practical research, scientists have determined that the treatment of Covid-positive patients should be accompanied by a diet similar to that for gastritis. It involves consuming a large amount of water (at least 8 ½ cups (2 liters) per day), as well as the following dietary restrictions:

It is safe to consume low-fat broths (fish, meat, and vegetable) with chopped vegetables and small pasta. As for baked goods, it is best to eat stale or yesterday’s bread. Cook meat without tendons, abscesses, skin, and with a really lean quality. Do not use breading. Cutlets are the best option. You can also cook a cut of rabbit and veal.

Opt for low-fat fish. Soft-boiled eggs and dairy products are welcome, especially fermented milk (kefir, yogurt). If you aren’t suffering from intolerance, you can have porridge, fruits, and natural sweets. Since liquid dilutes digestive juices and slows down the digestive process, it is best not to drink water during meals.

Foods to Avoid

Doctors recommend limiting the consumption of coarse fiber, spices, and spicy foods. It is best to temporarily give up chocolate and smoked meats, canned food, and salted fish. Avoid fatty meats and pastries. Additionally, consider creating less work for your stomach by pureeing your food whenever possible.

Recovery Diet

Start diversifying your menu when you enter recovery by slowly transitioning to a regular diet. Gradually increase the consumption of fats and carbohydrates, but only if you’re physically active.

Have four meals a day featuring fatty meats, milk, eggs, spices, and herbs in reasonable amounts. Also, don’t forget about fiber and vitamins. Teas are welcome.

Here’s what nutrition professionals recommend when fighting the virus. Of course, each person chooses what to eat when sick on their own. However, it is best to have simple, light food, easily absorbed by the body.

Feel free to share your thoughts on the subject below, and stay safe!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

70 Comments Hide Comments

Have you ever thought about creating an ebook or guest authoring on other blogs?
I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my
readers would appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

Thanks for your marvelous posting! I actually enjoyed reading it, you happen to be a great author.
I will ensure that I bookmark your blog and will eventually come
back later on. I want to encourage yourself to continue your great posts, have a
nice afternoon!

It is perfect time to make some plans for the longer
term and it is time to be happy. I have learn this publish and if I may I desire to recommend you
few interesting things or tips. Perhaps you can write next articles referring to this article.
I desire to learn even more issues about it!

Hi there! This blog post could not be written any better!

Looking through this post reminds me of my previous roommate!
He always kept talking about this. I am going to forward
this post to him. Pretty sure he will have a good read.
Thanks for sharing!

I like what you guys tend to be up too. Such clever work and reporting!
Keep up the excellent works guys I’ve incorporated you guys to my own blogroll.

games ps4 allenferguson games ps4

Thank you for another informative web site. Where else may just I am
getting that kind of info written in such an ideal way? I’ve a undertaking that I’m simply now operating on, and I have been on the look out for such info.

Good day I am so delighted I found your webpage, I really found you by accident, while I was looking on Google for
something else, Anyhow I am here now and would just like to
say many thanks for a incredible post and
a all round entertaining blog (I also love the
theme/design), I don’t have time to read through it all at the moment but I have saved
it and also included your RSS feeds, so when I have time I will be back to
read much more, Please do keep up the fantastic job.

This is the right webpage for anyone who wishes to find out about this
topic. You realize a whole lot its almost hard to argue
with you (not that I actually would want to…HaHa).
You definitely put a brand new spin on a topic that’s been written about
for a long time. Excellent stuff, just great! 0mniartist asmr

I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone
to do it for you? Plz answer back as I’m looking to design my
own blog and would like to find out where u got this from.
thank you

Acidophilus is actually a member of the class of lactic acid bacteria. It has long been well known for its benefits to the digestive system and is often recommended as a daily probiotic supplement. It is one of the least irritating of all the strains.

The immune system is strengthened by probiotics, and those taking them often report higher energy levels and greater well-being. Those with IBS find that their digestive systems respond to probiotic treatments with increased hunger sensations and less gas.

Admiring the commitment you put into your site and in depth information you present.

It’s great to come across a blog every once in a while that isn’t
the same unwanted rehashed information. Wonderful read!
I’ve saved your site and I’m including your RSS feeds
to my Google account.

It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent
blog! I suppose for now i’ll settle for bookmarking and adding your
RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group.

Talk soon!

Hi there! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone.

I’m trying to find a template or plugin that might be able to fix this problem.
If you have any suggestions, please share. Thank you!

Great beat ! I wish to apprentice even as you amend your website, how could i
subscribe for a blog web site? The account aided me a appropriate deal.
I had been tiny bit acquainted of this your broadcast provided brilliant clear idea

Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these Second Life articles and blogs

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

dating sites
Hey there, I think your blog might be having browser
compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick heads up!
Other then that, fantastic blog! dating sites

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over
that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same
nearly very often inside case you shield this hike.

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life authors and blogs

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

Does your blog have a contact page? I’m having problems locating it but, I’d like
to send you an e-mail. I’ve got some suggestions for your blog
you might be interested in hearing. Either way, great website and
I look forward to seeing it develop over time.

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

With havin so much content do you ever run into any issues of plagorism or
copyright infringement? My site has a lot of completely unique content I’ve either
created myself or outsourced but it looks like a lot of
it is popping it up all over the internet without my agreement.

Do you know any ways to help prevent content from being ripped off?

I’d really appreciate it.

Fantastic goods from you, man. I’ve bear in mind your stuff previous to and
you are just too fantastic. I really like what you’ve bought right here, really like what
you’re saying and the best way through which you
say it. You make it entertaining and you continue to take care of to stay it smart.
I can not wait to read much more from you. That is really a
terrific site.

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

Have you ever considered creating an ebook or guest authoring on other sites?
I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my readers
would value your work. If you’re even remotely interested, feel free to
send me an email.

Having read this I thought it was rather enlightening. I appreciate you finding
the time and energy to put this content together. I once again find myself spending way
too much time both reading and commenting. But so what, it was still worth it!

We are a group of volunteers and starting a new
scheme in our community. Your web site provided us with valuable information to work on. You’ve done an impressive
job and our entire community will be grateful to you.

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life authors and blogs

I do believe all of the ideas you’ve presented to your
post. They’re very convincing and will certainly work. Still, the posts are very short for novices.
May just you please extend them a little from next time?
Thank you for the post.

Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s the
blog. Any feed-back would be greatly appreciated.

We are a bunch of volunteers and opening a new scheme in our community.

Your web site provided us with helpful info to work on. You have done a formidable task and our whole community can be
grateful to you.

Thanks for the auspicious writeup. It in truth was once a enjoyment account it.

Look complex to far introduced agreeable from you!
By the way, how could we keep in touch?

Magnificent goods from you, man. I’ve be mindful your stuff prior to and you are just
extremely great. I really like what you’ve acquired here, certainly like what you are stating and the best
way by which you are saying it. You are making it enjoyable and you still take care of to keep it smart.
I cant wait to learn much more from you. That is really a terrific
site.

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

Hey There. I found your blog using msn. This is a really smartly written article.

I’ll be sure to bookmark it and return to read more of your helpful info.

Thank you for the post. I’ll definitely comeback.

A motivating discussion is worth comment. I think
that you need to write more on this subject matter, it may not
be a taboo subject but typically people don’t discuss these topics.
To the next! Best wishes!!

I’m not that much of a online reader to be honest but
your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road.
All the best

Heya i am for the first time here. I came across this board and I find It truly useful & it
helped me out a lot. I hope to give something back and
help others like you helped me.

Add Your Comment