Health Benefits of Bulgur

The benefits of any grains can hardly be overrated. They help us to improve digestion, lose weight, and lead a healthy lifestyle. The high content of fiber, vitamins, and microelements makes them essential in the diet of every person. Today we would like to talk about the health benefits of bulgur.

We are going to tell you how it affects the functioning of our bodies. Believe us, after reading this article you will immediately want to try this grain!

Health Benefits of Bulgur

Bulgur is considered one of the most nutritious grains, but it also has many health benefits. This is due to its special chemical composition: it contains all B vitamins, a huge amount of fiber, calcium, magnesium, iron, and even phosphorus.

Bulgur contributes to the improvement of bone strength. Also, the grain contains a huge amount of protein, thanks to which you can restore and build muscle tissue.

Also, bulgur is good for the cardiovascular system, as it contains a lot of fiber and vitamin B6. This allows you to control and prevent the development of diseases. And the presence of iron helps prevent anemia.

Bulgur also does a lot for the digestive system. It cleanses the body, effectively fights any gastrointestinal disorders, protects from bloating, and promotes the formation and growth of good bacteria.

One of the important roles of bulgur is to reduce the risk of gallstones. This is possible due to the high content of fiber, which promotes active digestion and reduces the amount of bile secreted.

This grain is even used to make homemade masks and face scrubs. Trace elements in it refresh the skin and contribute to its rejuvenation.

Even despite the calorie content, bulgur is recommended for those who are on a diet: it perfectly satiates and reduces hunger for a long time. The main thing is to make sure that the servings are moderate.

How to Choose and Store Bulgur

Bulgur is mainly produced in Turkey, be sure to check the package. Also, when choosing the product, pay attention to the integrity of the package: it is best if it is transparent so that you can see how crumbly the bulgur is and what color it is. Please note that the grains should not stick together.

It is best to store it, like any other grain, in an airtight container: this will prevent insect problems and significantly extend the shelf life.

Be sure to include this amazing food in your daily diet and stay healthy!


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

92 Comments Hide Comments

Aw, this was an incredibly good post. Finding the time and actual effort to produce a top notch article… but
what can I say… I procrastinate a lot and never seem
to get nearly anything done.

196539 287602Hi, you used to write excellent articles, but the last several posts have been kinda boring I miss your tremendous posts. Past few posts are just slightly out of track! 647550

oi tudo bem ? possuo um blog que trata deste mesmo tema e
gostaria muito poder postar este seu conteúdo lá , com
a devida referência e apontando um link para teu post
. É possível ?

Hi there, just became aware of your blog through
Google, and found that it is really informative.
I am gonna watch out for brussels. I’ll appreciate if you continue this in future.
Many people will be benefited from your writing. Cheers!

What’s up to every body, it’s my first go to see of this website; this
web site contains remarkable and truly excellent material designed for readers.

Greetings from Carolina! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break.
I love the knowledge you provide here and can’t wait to take a look when I get home.
I’m amazed at how fast your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyhow, awesome site!

Excellent article. Keep posting such kind of info on your page.
Im really impressed by your site.
Hey there, You have done an excellent job. I’ll definitely digg it and in my view
suggest to my friends. I’m sure they will be
benefited from this website.

Excellent blog here! Additionally your site rather a lot up fast!
What web host are you using? Can I am getting your affiliate hyperlink for your host?

I want my web site loaded up as quickly as yours lol

Hello There. I found your blog using msn. This is an extremely well written article.

I’ll be sure to bookmark it and come back to read more of your
useful info. Thanks for the post. I will certainly return.

I simply couldn’t leave your site prior to suggesting
that I actually enjoyed the standard info an individual
supply to your visitors? Is gonna be back steadily in order to inspect new posts

You really make it seem so easy with your presentation but I find this matter to be actually something
that I think I would never understand. It seems too
complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

Oh my goodness! Awesome article dude! Thank you, However I
am going through problems with your RSS. I don’t
know the reason why I cannot join it. Is there anyone else getting
the same RSS problems? Anybody who knows the answer can you kindly respond?

I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an edginess over that you wish
be delivering the following. unwell unquestionably come more formerly again since
exactly the same nearly a lot often inside case you shield this hike.

I’m curious to find out what blog platform you are working
with? I’m experiencing some minor security problems with my latest
site and I’d like to find something more safe. Do you have any suggestions?

Hello colleagues, how is everything, and what you desire
to say about this paragraph, in my view its genuinely amazing in support of me.

Hi, i think that i noticed you visited my website thus i got here to return the want?.I’m
trying to find things to improve my website!I assume
its ok to use a few of your ideas!!

Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing challenge with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting similar rss drawback? Anybody who is aware of kindly respond. Thnkx

Comments are closed.