Health Benefits of Bulgur

The benefits of any grains can hardly be overrated. They help us to improve digestion, lose weight, and lead a healthy lifestyle. The high content of fiber, vitamins, and microelements makes them essential in the diet of every person. Today we would like to talk about the health benefits of bulgur.

We are going to tell you how it affects the functioning of our bodies. Believe us, after reading this article you will immediately want to try this grain!

Health Benefits of Bulgur

Bulgur is considered one of the most nutritious grains, but it also has many health benefits. This is due to its special chemical composition: it contains all B vitamins, a huge amount of fiber, calcium, magnesium, iron, and even phosphorus.

Bulgur contributes to the improvement of bone strength. Also, the grain contains a huge amount of protein, thanks to which you can restore and build muscle tissue.

Also, bulgur is good for the cardiovascular system, as it contains a lot of fiber and vitamin B6. This allows you to control and prevent the development of diseases. And the presence of iron helps prevent anemia.

Bulgur also does a lot for the digestive system. It cleanses the body, effectively fights any gastrointestinal disorders, protects from bloating, and promotes the formation and growth of good bacteria.

One of the important roles of bulgur is to reduce the risk of gallstones. This is possible due to the high content of fiber, which promotes active digestion and reduces the amount of bile secreted.

This grain is even used to make homemade masks and face scrubs. Trace elements in it refresh the skin and contribute to its rejuvenation.

Even despite the calorie content, bulgur is recommended for those who are on a diet: it perfectly satiates and reduces hunger for a long time. The main thing is to make sure that the servings are moderate.

How to Choose and Store Bulgur

Bulgur is mainly produced in Turkey, be sure to check the package. Also, when choosing the product, pay attention to the integrity of the package: it is best if it is transparent so that you can see how crumbly the bulgur is and what color it is. Please note that the grains should not stick together.

It is best to store it, like any other grain, in an airtight container: this will prevent insect problems and significantly extend the shelf life.

Be sure to include this amazing food in your daily diet and stay healthy!


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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