Share

Sophie Marceau’s Diet

Time passes, but Sophie Marceau remains the same slim beauty. With a height of 5.7 ft (174 cm), her weight of about 125 lbs (60–65 kg) is quite an achievement. Note that she is well-known to dislike sports, already in her mid-fifties, and previously gave birth. Cook It is going to share with you Sophie Marceau’s diet and tell you how it works.

How does the star manage to stay in such an excellent shape, if it’s not about exhausting workouts? Let’s figure it out.

Sophie Marceau’s Weight Loss Diet

sophie marceau's diet

It’s about a particular regimen and wisely chosen food: nothing fancy, only the simplest and most nutritious ones. The diet lasts 7 days, and Sophie Marceau repeats it every month. In one week, you can lose 14 lbs (6–7 kg) of weight, then you don’t need to keep to a strict diet for the rest of the month.

sophie marceau's weight loss

Due to well-balanced nutrients that enter the body, weight doesn’t return as quickly as it goes. Even if there is a croissant on the menu, this is not a French diet, although it was developed by a Frenchwoman for a Frenchwoman, and first published in a French magazine.

sophie marceau's meal plan

Sophie Marceau’s Meal Plan

The diet is designed for 7 days so that the menu of each new day differs from the previous one (with the seventh day as the exception). See for yourself that a diet doesn’t always turn into boring food.

Monday

Breakfast: croissant with a cup of black tea without sugar (or an ordinary bun).
Lunch: a plate of boiled rice and an apple for dessert, a cup of green tea without sugar.
Dinner: 3 ½ oz (100 g) of fish (baked, cured, boiled, or stewed, but only not fried) and lettuce with one fresh tomato.

sophie marceau's diet

Tuesday

Breakfast: bread rolls (2–3 pieces) and a glass of orange juice.
Lunch: vegetable soup and 3 ½ oz (100 g) of boiled chicken breast.
Dinner: 3 any fresh vegetables, a glass of still water.

sophie marceau's weight loss

Wednesday

Breakfast: 1 ⅔ cup (300–400 ml) of natural yogurt and a glass of warm milk.
Lunch: 3 boiled potatoes and 3 ½ oz (100 g) of boiled beef.
Dinner: 2 fruits and a cup of black tea without sugar.

sophie marceau's diet

Thursday

Breakfast: oats poured over with boiling water and 1 ¾ oz (50 g) of parmesan cheese.
Lunch: three cucumbers and a glass of tomato juice.
Dinner: 10 ½ oz (300 g) of grated raw carrots and a glass of water.

sophie marceau's diet

Friday

Breakfast: 3 eggs (cooked any way) and a cup of black tea without sugar.
Lunch: 10 ½ oz (250–300 g) of boiled broccoli and a glass of water.
Dinner: 3 ½ oz (100 g) of boiled chicken breast and a glass of fruit juice (fresh and sugar free!).

sophie marceau diet

Saturday

Breakfast: 3 fresh fruits and green tea without sugar.
Lunch: 10 ½ oz (300 g) of salad from three vegetables of choice and a glass of water.
Dinner: 2 apples and a glass of water with a teaspoon of lemon juice (or just a lemon slice).

sophie marceau diet

Sunday

Any meal plan from the previous six days.

It is possible that this meal plan is going to be much more balanced than the usual diet, since it has many sources of minerals. Vegetables and fruits (mainly) are eaten raw, and therefore you stock on vitamins. Otherwise, useful enzymes would die already at a temperature of about 155 °F (70 °C).

This meal plan is designed to reduce the consumption of fatty foods that are difficult to digest. It contains 50% carbohydrates, 40% protein and only 10% fat. However, you can adjust the diet a little for yourself, if you replace the carbohydrate bread and oatmeal with avocado, mushrooms and eggs.

sophie marceau diet

We recommend drinking mineral water, so that the body doesn’t feel the lack of salt and other additives. Following Sophie Marceau’s diet meal plan, you can’t only normalize the weight, but also improve the state of health and appearance, skin in particular. Besides, one week a month is not much at all! Be sure to save this meal plan.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

15 Comments Hide Comments

Excellent blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours lol

904762 844867Can I just say what a relief to search out somebody who really is aware of what theyre speaking about on the internet. You undoubtedly know how to deliver a issue to light and make it critical. Extra folks need to learn this and perceive this facet of the story. I cant consider youre no much more common because you positively have the gift. 334763

Hello I am so glad I found your webpage, I really found you by error, while I was searching on Aol
for something else, Anyways I am here now and would just like to
say thank you for a remarkable post and a all round enjoyable blog
(I also love the theme/design), I don’t have time to read
it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

you are actually a excellent webmaster. The website loading velocity is incredible.
It kind of feels that you’re doing any unique trick. In addition,
The contents are masterpiece. you’ve performed a magnificent process on this topic!

I love your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone to do
it for you? Plz reply as I’m looking to construct my own blog and would
like to find out where u got this from. cheers

When I initially commented I clicked the “Notify me when new comments are added”
checkbox and now each time a comment is added I get four e-mails with the same comment.
Is there any way you can remove people from that service?
Thank you!

Excellent blog here! Additionally your site so much up very fast!
What web host are you the use of? Can I get your affiliate link in your host?
I want my web site loaded up as fast as yours lol

Hmm is anyone else encountering problems with the pictures on this
blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
Any feed-back would be greatly appreciated.

Hello There. I found your blog using msn. This is an extremely well written article.

I will make sure to bookmark it and return to
read more of your useful info. Thanks for the post.
I will definitely return.

My partner and I stumbled over here coming from a
different page and thought I might check things out.
I like what I see so i am just following you. Look forward to looking at your web page for a second time.

May I simply say what a relief to find somebody that actually knows what they’re talking about on the internet.
You actually realize how to bring a problem to light and make it important.
A lot more people must check this out and understand this side of
your story. It’s surprising you are not more popular given that you definitely possess the gift.

Add Your Comment