Sophie Marceau’s Diet

Time passes, but Sophie Marceau remains the same slim beauty. With a height of 5.7 ft (174 cm), her weight of about 125 lbs (60–65 kg) is quite an achievement. Note that she is well-known to dislike sports, already in her mid-fifties, and previously gave birth. Cook It is going to share with you Sophie Marceau’s diet and tell you how it works.

How does the star manage to stay in such an excellent shape, if it’s not about exhausting workouts? Let’s figure it out.

Sophie Marceau’s Weight Loss Diet

sophie marceau's diet

It’s about a particular regimen and wisely chosen food: nothing fancy, only the simplest and most nutritious ones. The diet lasts 7 days, and Sophie Marceau repeats it every month. In one week, you can lose 14 lbs (6–7 kg) of weight, then you don’t need to keep to a strict diet for the rest of the month.

sophie marceau's weight loss

Due to well-balanced nutrients that enter the body, weight doesn’t return as quickly as it goes. Even if there is a croissant on the menu, this is not a French diet, although it was developed by a Frenchwoman for a Frenchwoman, and first published in a French magazine.

sophie marceau's meal plan

Sophie Marceau’s Meal Plan

The diet is designed for 7 days so that the menu of each new day differs from the previous one (with the seventh day as the exception). See for yourself that a diet doesn’t always turn into boring food.


Breakfast: croissant with a cup of black tea without sugar (or an ordinary bun).
Lunch: a plate of boiled rice and an apple for dessert, a cup of green tea without sugar.
Dinner: 3 ½ oz (100 g) of fish (baked, cured, boiled, or stewed, but only not fried) and lettuce with one fresh tomato.

sophie marceau's diet


Breakfast: bread rolls (2–3 pieces) and a glass of orange juice.
Lunch: vegetable soup and 3 ½ oz (100 g) of boiled chicken breast.
Dinner: 3 any fresh vegetables, a glass of still water.

sophie marceau's weight loss


Breakfast: 1 ⅔ cup (300–400 ml) of natural yogurt and a glass of warm milk.
Lunch: 3 boiled potatoes and 3 ½ oz (100 g) of boiled beef.
Dinner: 2 fruits and a cup of black tea without sugar.

sophie marceau's diet


Breakfast: oats poured over with boiling water and 1 ¾ oz (50 g) of parmesan cheese.
Lunch: three cucumbers and a glass of tomato juice.
Dinner: 10 ½ oz (300 g) of grated raw carrots and a glass of water.

sophie marceau's diet


Breakfast: 3 eggs (cooked any way) and a cup of black tea without sugar.
Lunch: 10 ½ oz (250–300 g) of boiled broccoli and a glass of water.
Dinner: 3 ½ oz (100 g) of boiled chicken breast and a glass of fruit juice (fresh and sugar free!).

sophie marceau diet


Breakfast: 3 fresh fruits and green tea without sugar.
Lunch: 10 ½ oz (300 g) of salad from three vegetables of choice and a glass of water.
Dinner: 2 apples and a glass of water with a teaspoon of lemon juice (or just a lemon slice).

sophie marceau diet


Any meal plan from the previous six days.

It is possible that this meal plan is going to be much more balanced than the usual diet, since it has many sources of minerals. Vegetables and fruits (mainly) are eaten raw, and therefore you stock on vitamins. Otherwise, useful enzymes would die already at a temperature of about 155 °F (70 °C).

This meal plan is designed to reduce the consumption of fatty foods that are difficult to digest. It contains 50% carbohydrates, 40% protein and only 10% fat. However, you can adjust the diet a little for yourself, if you replace the carbohydrate bread and oatmeal with avocado, mushrooms and eggs.

sophie marceau diet

We recommend drinking mineral water, so that the body doesn’t feel the lack of salt and other additives. Following Sophie Marceau’s diet meal plan, you can’t only normalize the weight, but also improve the state of health and appearance, skin in particular. Besides, one week a month is not much at all! Be sure to save this meal plan.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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