Weight loss is a complex biochemical process. It can be triggered in two ways: by reducing the calorie intake or by starting a special fat-burning regime. The first method gets a lot of play because it is much more understandable and consists of a simple correlation — less food, smaller weight. However, it is inferior to the second method, and Cook It will explain why.
The diet, which we will discuss below, has received an interesting name — chemical. Its purpose lies in kickstarting fat burning processes, as opposed to depletion of the body.
Osama Hamdy’s Chemical Diet
What’s wrong with standard weight-loss methods? Limiting high-calorie food will lead to a quick result, but it will also lead to nutrient deficiency in the body and the burning of not only fat but also muscle tissue. You’ll have to work very hard to achieve a well-toned and sculptured body.
The chemical diet, on the other hand, limits carbohydrates but permits protein. Your core will strengthen, while your weight will decrease, despite the high-calorie content of the dishes. For example, you can indulge in dietary meat dishes (baked, grilled, boiled). Of course, there are some other rules, as well.
- You are to follow this diet for four weeks. After that, you may repeat weeks 1 and 4 to get the best result. There are no restrictions on the amount of food; however, it is best to eat plenty and regularly, without overeating.
- Maintaining a stable water balance is key: drink 6–7 cups of water a day.
- All vegetables except potatoes are permitted.
- With three meals a day, you can also have snacks of herbs, tomatoes, celery, and cucumbers (no earlier than after 2 hours after the previous meal).
- Opt for fruits that contain the least amount of sugar and eliminate sugar and artificial sweeteners from your diet, as well.
- Do not eat grapes, bananas, and dates.
Chemical Diet Menu
Breakfast is the same every day: 2 eggs (poached, soft-boiled, or omelet with water) and half an orange or grapefruit. Eggs digest perfectly and provide energy for the whole day ahead.
Monday: lunch — fruit; dinner — a piece of lean meat with herbs.
Tuesday: lunch — chicken fillet with tomatoes and grapefruit or orange for lunch; dinner — 2 boiled eggs with a couple of slices of bread or biscuit and grapefruit or orange.
Wednesday: lunch — feta cheese or cottage cheese with tomatoes and a slice of bread; dinner — a piece of lean pork or beef.
Thursday: lunch — fruit; dinner — chicken fillet with lettuce.
Friday: lunch — steamed vegetables with 2 eggs; dinner — a slice of white fish, green salad, orange or grapefruit.
Saturday: lunch — fruit; dinner — a piece of lean meat.
Sunday: lunch — chicken fillet with tomatoes; dinner — steamed vegetables.
Monday: lunch — 2 boiled eggs and a green salad; dinner — 2 boiled eggs and an orange or grapefruit.
Tuesday: lunch — a piece of lean meat or fish with lettuce; dinner — 2 boiled eggs, an orange or grapefruit.
Wednesday: lunch — a piece of lean meat or fish with lettuce; dinner — 2 boiled eggs, an orange or grapefruit.
Thursday: lunch — 2 boiled eggs with feta cheese or cottage cheese and steamed vegetables; dinner — a piece of lean meat with a salad.
Friday: lunch — seafood or fish; dinner — a piece of lean meat with a green salad.
Saturday: lunch — a piece of lean meat with a leafy salad and an orange or grapefruit; dinner — a piece of lean meat with a leafy salad and an orange or grapefruit.
Sunday: lunch — chicken fillet with tomatoes and grapefruit; dinner — fruit.
During the first two weeks, the weight will begin to decrease rapidly, but it best not to stop there.
A mono-diet for every day of week three: you can eat only one or two products but in any quantity.
Tuesday: green salad and steamed vegetables.
Wednesday: steamed fruits or vegetables.
Thursday: fish with green salad.
Friday: chicken fillet.
During week 4, you need to eat a certain amount of food throughout the day.
Monday: 7 oz (200 g) of boiled fish, 7 oz (200 g) of chicken fillet, tomatoes and cucumbers in any quantity, an orange or grapefruit.
Tuesday: tomatoes and cucumbers, any four permitted fruits, 2 slices of bread or crispbread.
Wednesday: 7 oz (200 g) of steamed vegetables, 3 ½ oz (100 g) of cottage cheese or feta cheese, 2 slices of bread, 2 tomatoes, 2 oranges.
Thursday: 1 ⅛ lb (500 g) of boiled chicken, 2 tomatoes, 2 cucumbers, orange, grapefruit.
Friday: 2 boiled eggs, cucumber, tomato, and lettuce salad, one grapefruit.
Saturday: 3 ½ oz (100 g) of cottage cheese or feta cheese, 7 oz (200 g) of boiled chicken, a piece of bread with cucumber.
Sunday: 7 oz (200 g) of fresh vegetables, 5 ¼ oz (150 g) of fish, 2 tomatoes, a slice of bread, an orange, and a grapefruit.
American professor’s Osama Hamdy’s chemical diet combines egg, protein, and mono diet. Besides, it changes food habits, because absolutely all products are part of a healthy diet. For many, it has become the only salvation: weight decrease is gradual but guaranteed. Still, this diet was designed with a long-term effect in mind. If you liked this weight-loss method, you may be interested to learn about the Sirtfood diet, raw food diet, and an elimination diet.