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Drinking Vegetable Oil on an Empty Stomach

You might be surprised, but some people start a new day not with a cup of coffee or even a glass of lemon water. They prefer drinking a spoonful of vegetable oil in the morning instead!

The fans of the method say: it amazingly helps to improve health and allows you to forget about any medications. Drinking oil on an empty stomach helps cleanse and strengthen your body!

Drinking Vegetable Oil on an Empty Stomach

It is known that it is on an empty stomach that the body absorbs all the nutrients best of all. And in vegetable oils, regardless of the type, their content is extremely high.

Oil helps to kickstart the liver and gallbladder. And then the food you eat will be fully absorbed. The body continues to process fats throughout the day.

Improved metabolism and strengthened body are not only benefits. Vegetable oil coats the inside of the stomach, thereby decreasing the hunger. Therefore, the procedure is especially loved by those wishing to lose excess weight.

How To Drink Oil

  1. It is necessary to take oil strictly on an empty stomach. You can’t even drink water.
  2. Take no more than 1 tbsp, since instead of the effect of a light cleansing, you will get the effect of a strong laxative. During the first 2 weeks, 1 tsp is enough.
  3. You can have breakfast 30 minutes after taking the oil.
  4. Take vegetable oil from 1 to 2 months, after that be sure to take a break for 30 days.

Oil Properties

Each of the vegetable oils has unique properties. Which one to choose is up to you!

  • Sunflower oil is the most affordable and common one. A source of vitamins E and A. Only unrefined oil is suitable.
  • Grapeseed oil has the largest amount of unsaturated fatty acids, improves lipid metabolism, and lowers the level of bad cholesterol in the blood.
  • Amaranth seed oil contains linoleic acid, a powerful fat burner and antioxidant.
  • Coconut oil tastes best and is bactericidal. Promotes the complete absorption of nutrients from food.
  • Castor oil effectively treats chronic constipation. Promotes the removal of toxins and mucus from the intestines. It is important not to take too much of it.
  • Sea buckthorn oil has a beneficial effect on the mucous membrane of the esophagus and stomach. A proven remedy to treat gastritis and peptic ulcer disease.
  • Milk thistle oil cleanses and renews liver cells, promotes the outflow of bile. It speeds up the metabolism and promotes weight loss.
  • Corn oil renews and strengthens cell membranes and acts as an antioxidant.
  • Sesame oil lowers the level of bad cholesterol in the blood, cleanses and strengthens the blood vessel walls. It prevents atherosclerosis and stroke.
  • Olive oil is effective for hypertension and other cardiovascular diseases. It has a great effect on the digestive tract, helps to reduce toxins.
  • Linseed oil has the strongest anti-aging and antioxidant effect. It starts and stimulates the process of weight loss.

Note! Drinking vegetable oil on an empty stomach has an immediate effect on the body. Therefore, if you have a gallstone disease, weakened function of the pancreas, pancreatitis, erosive gastritis, and stomach ulcers, you shouldn’t take oil without consulting a doctor.

In the cases described above, nutritionists advise to use oil to season salads, and light soups.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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