Share
  • Home
  • Health
  • Kirstie Alley Reveals Her Weight-Loss Diet

Kirstie Alley Reveals Her Weight-Loss Diet

In the 90s, Kirstie Alley was one of the most popular actresses in Hollywood. Constant filming, photo sessions, and a busy schedule became the factors that did not allow her to gain excess weight. But at the beginning of the 2000s, Kirstie’s career began to decline. Constant stress has added kilograms to the curvy body. Fans stopped recognizing their idol.

Kirstie Alley weighed as much as 330 lb, which became a real test for her health. And then she was invited to become a participant in a dance show. She first lost 66 lb before filming began, and then she lost almost twice as much. Of course, physical activity during rehearsals with Maksim Chmerkovskiy helped a lot to achieve the goal. But the actress lost weight even before meeting the dancer. What was included in Kirstie Alley’s diet?

Kirstie Alley Reveals Her Weight-Loss Diet

  1. Drink a glass of warm water with a slice of lemon before breakfast. Wait 30 minutes and only then eat.
  2. Watch your water balance. It is incredibly important for those trying to get rid of either 6 or 60 lb.
  3. Eat every 2–3 hours and keep your servings small.
  4. Replace your favorite sweets, burgers, and pizzas with fruits and vegetables, dairy products, nuts, and dried fruits.
  5. Energy drinks, soda, and any packaged juices are what you need to avoid if you follow Kirstie Alley’s weight-loss plan.
  6. Make a special soup that you can eat up to three times a day. It is filling and doesn’t allow you to gain too much weight.

The actress ate no more than 1400 calories a day. She proved that it is very easy to achieve the desired result, even if you are in your 60s, and your weight is 3–4 times higher than the average.

Diet Soup by Kirstie Alley

Ingredients:

  • 6 onions
  • 10 ½ oz (300 g) leeks
  • 2 tbsp (30 ml) vegetable oil
  • 7 oz (200 g) asparagus
  • 3 broccoli
  • 2 bunches spinach
  • 6 cups (1 ½ l) chicken broth
  • salt, pepper to taste

Instructions:

  1. Chop all the onions and asparagus, spinach, and broccoli. Sauté the onions and asparagus in oil. Add some salt.
  2. Heat the broth. Add the food from the pan, spinach, and broccoli to it. Add ground pepper. Simmer for 20 minutes.

It was very difficult to completely change the diet, but Kirstie succeeded. Not only did she return to her former popularity but also expanded her fan club: now the younger generation actively voted for her. The perfect body, dance steps, and belief in herself led the actress to finishing the competition in second place.

But this Hollywood diet didn’t last only during the show. The actress keeps herself in shape even after the project: she eats healthy food and walks a lot. The way Kirstie Alley lost weight is not only an example of great willpower but also a sign that we can both build and destroy any obstacles on our way. What diet helped you or your friends lose weight?

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

103 Comments Hide Comments

Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My website is in the exact same area of interest as yours and my visitors would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Regards!

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs

Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life authors and blogs

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs

Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl authors and blogs

Aw, this was a very nice post. In thought I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and in no way seem to get something done.

537054 82586Id must consult you here. Which is not some thing Its my job to do! I spend time reading an article that may possibly get men and women to believe. Also, several thanks for permitting me to comment! 238319

981917 179446Aw, this was a actually nice post. In concept I would like to put in writing like this furthermore – taking time and actual effort to make a very great article but what can I say I procrastinate alot and by no indicates appear to get something done. 414426

Hey! Do you know if they make any plugins to help with Search Engine Optimization?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Many thanks!

I would like to thank you for the efforts you have put in penning this website.
I really hope to view the same high-grade blog posts from you in the future as
well. In truth, your creative writing abilities has encouraged
me to get my own site now 😉

I do not even know how I ended up here, but I thought this post was good.
I do not know who you are but definitely you’re going to a famous blogger if you are
not already 😉 Cheers!

That is very attention-grabbing, You are an excessively skilled blogger.

I have joined your feed and look ahead to looking for extra of your
fantastic post. Additionally, I have shared your web site in my social
networks

Hello There. I discovered your blog using msn. This is a very neatly written article.
I’ll be sure to bookmark it and return to read extra of your useful info.
Thank you for the post. I’ll definitely return.

Thank you for the good writeup. It in truth was once a entertainment account it.

Glance advanced to more added agreeable from you!
By the way, how can we be in contact?

637992 120568This douche bag loves his illegal bretheren because hes a itiaen of the world and we should be ashamed of ourselves I got news for you Asswipe get your asswiping ass back towards the craphole where you came from with all of your illegal beaners 342431

I blog quite often and I genuinely appreciate your content.
Your article has really peaked my interest. I will bookmark your blog and keep checking for new
information about once per week. I subscribed to your RSS
feed as well.

of course like your website but you have to take a look at the spelling on several of your
posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the reality nevertheless I’ll certainly come again again.

An impressive share, I just given this onto a colleague who was doing a little evaluation on this. And he in reality purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If attainable, as you become expertise, would you mind updating your weblog with extra particulars? It is extremely useful for me. Massive thumb up for this weblog put up!

Wow, superb weblog structure! How long have you been blogging for? you made running a blog glance easy. The entire look of your website is excellent, as smartly as the content!

I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this type of informative sites in top of the list. Usually the top sites are full of garbage.

Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the very same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Appreciate it!|

Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could definitely be one of the best in its niche. Fantastic blog!

you’re in reality a good webmaster. The web site loading pace is amazing. It sort of feels that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you’ve performed a magnificent job in this matter!

You can certainly see your enthusiasm within the paintings you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. At all times go after your heart.

It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I desire to read more things about it!

Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

Thanks for the publish. My spouse and i have continually seen that a majority of people are desirous to lose weight because they wish to appear slim in addition to looking attractive. Nevertheless, they do not often realize that there are many benefits just for losing weight also. Doctors claim that fat people are afflicted by a variety of health conditions that can be instantly attributed to their own excess weight. Fortunately that people who definitely are overweight plus suffering from different diseases are able to reduce the severity of their particular illnesses by simply losing weight. You’ll be able to see a gradual but notable improvement in health while even a slight amount of fat reduction is achieved.

Thank you for sharing superb informations. Your website is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What an ideal site.

I am really loving the theme/design of your web site. Do you ever run into any browser compatibility issues? A couple of my blog readers have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?

One other thing to point out is that an online business administration course is designed for scholars to be able to well proceed to bachelor degree education. The 90 credit education meets the lower bachelor diploma requirements and once you earn your current associate of arts in BA online, you should have access to the modern technologies in this particular field. Some reasons why students want to get their associate degree in business is because they are interested in the field and want to get the general schooling necessary just before jumping in to a bachelor diploma program. Thanks alot : ) for the tips you actually provide with your blog.

One other thing I would like to state is that as an alternative to trying to fit all your online degree lessons on days of the week that you finish work (as most people are fatigued when they return home), try to have most of your instructional classes on the weekends and only a few courses on weekdays, even if it means a little time off your saturdays. This is really good because on the saturdays and sundays, you will be extra rested plus concentrated upon school work. Thx for the different ideas I have discovered from your weblog.

Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could undeniably be one of the best in its field. Amazing blog!

Excellent post. I was checking constantly this weblog and I’m impressed! Very helpful information specially the last part 🙂 I handle such info much. I used to be looking for this particular information for a long time. Thanks and good luck.

I would like to thank you for the efforts you have put in writing this web site. I am hoping the same high-grade site post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own blog now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. thanks a lot|

What i do not realize is if truth be told how you are now not really
much more well-appreciated than you may be now. You’re so intelligent.
You already know thus significantly relating to this topic,
made me for my part consider it from numerous varied angles.
Its like women and men don’t seem to be fascinated except it’s one thing to accomplish with Lady gaga!
Your personal stuffs outstanding. All the time take
care of it up!

certainly like your web site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the truth nevertheless I’ll definitely come again again.|

I am now not positive the place you’re getting your info, however great topic. I must spend a while learning much more or figuring out more. Thanks for magnificent info I used to be looking for this info for my mission.|

Howdy would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!|

Awsome post and right to the point. I am not sure if this is actually the best place to ask but do you guys have any ideea where to employ some professional writers? Thanks in advance 🙂

Thanks for your fascinating article. One other problem is that mesothelioma is generally the result of the breathing of fibers from asbestos, which is a very toxic material. It can be commonly seen among workers in the engineering industry with long contact with asbestos. It’s also caused by living in asbestos insulated buildings for a long period of time, Genetics plays an important role, and some individuals are more vulnerable for the risk as compared with others.

I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

Thanks a lot for the helpful content. It is also my belief that mesothelioma has an particularly long latency time, which means that the signs of the disease would possibly not emerge until 30 to 50 years after the 1st exposure to mesothelioma. Pleural mesothelioma, that is certainly the most common style and is affecting the area about the lungs, will cause shortness of breath, chest pains, as well as a persistent coughing, which may cause coughing up bloodstream.

Thank you for another wonderful post. The place else may just anybody get that type of info in such a perfect means of writing? I’ve a presentation next week, and I am at the search for such information.|

This is very attention-grabbing, You’re a very skilled blogger. I have joined your rss feed and look forward to looking for extra of your fantastic post. Additionally, I have shared your website in my social networks|

Add Your Comment