While a trendy food, beets are anything but new. Their origins trace back to ancient Babylon, Greece, and Rome. These root vegetables are a delicious and nutritious way to add...
Celery is particularly beloved by nutritionists. Firstly, the vegetable has a lot of valuable vitamins: C, A, E, K, and B-group. Secondly, its low-calorie content allows its use in various...
Although many people dislike the flavor of fresh cauliflower, it surpasses its relatives in all respects. This vegetable contains not only nutrients, but also vitamins C, B1, B2, B6, PP,...
Many culinary art masterpieces appeared at the courtesy of Italians. In fact, it was they who developed one of the most popular squash varieties — zucchini. Is it that surprising...
Usually, at the mention of cutlets, we immediately imagine a hearty, fatty meat food. But what if we tell you that you can make a nutritious cutlet without adding meat?...