Japanese

A Guide to Reverse Dieting

The lockdown noticeably changed my body. Unfortunately, stopping eating is not an option. Therefore, I decided to try reverse dieting, which is so popular among Japanese beauties. Today I'd like...
157 Views

Japanese Diet Plan

Japanese cuisine is very diverse, while also low in calories. That is why you can rarely see overweight people among the Japanese. They also look much younger than they are....
159 Views