We all want to protect our homes from fire. Most of us know better than to leave candles burning in the house, leave cooking food unattended, and maintain our cords....
Comfortable sleep is the key to a good morning and health in general. Doctors and scientists never tire of reiterating how crucial quality sleep of adequate duration is. It turns...
Each of us has likely experienced the so-called hypnic jerks at least once in our lives. A hypnic jerk or hypnagogic jerk occurs when we abruptly and involuntarily shudder awake....
Only a small percentage of people can boast of truly healthy sleep, while the rest are much less fortunate. Today we would like to tell you about the most surprising...
Good sound sleep is as vital to human health as proper nutrition. Everyday stress and stirring events can disrupt the routine and cause sleep disturbances. As we all know, a...