Why You Should Be Sleeping With Your Bedroom Door Closed
We all want to protect our homes from fire. Most of us know better than to leave candles burning in the house, leave cooking food unattended, and maintain our cords....
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Sleep
The Science Behind Sticking A Foot Out From Under The Covers
Comfortable sleep is the key to a good morning and health in general. Doctors and scientists never tire of reiterating how crucial quality sleep of adequate duration is. It turns...
Hypnic Jerks: Why We Twitch Before Falling Asleep
Each of us has likely experienced the so-called hypnic jerks at least once in our lives. A hypnic jerk or hypnagogic jerk occurs when we abruptly and involuntarily shudder awake....
Reasons for Poor Sleep
Only a small percentage of people can boast of truly healthy sleep, while the rest are much less fortunate. Today we would like to tell you about the most surprising...
How to Fall Asleep Fast
Good sound sleep is as vital to human health as proper nutrition. Everyday stress and stirring events can disrupt the routine and cause sleep disturbances. As we all know, a...
Food to Avoid Before Bedtime
They say you shouldn’t eat before bedtime. But is it so? Then what about those who spend all day at work and come home too late? Or, let’s say, a...