Share
  • Home
  • Health
  • What To Do If You’re Having Trouble Falling Asleep

What To Do If You’re Having Trouble Falling Asleep

Since I started working at home, my level of activity has dropped drastically. I suspect that because of this I gained excess weight and acquired insomnia. Previously, I didn’t have any trouble falling asleep. My days were full of tasks and activities. But now my bedtime turned into a real problem.

Insomnia worsens the state of health: it causes headaches, dark circles under the eyes, and bad skin color. The lack of sleep can also impact your appetite. I decided to try a couple of tricks I found on the Internet. To my surprise, they helped me fall asleep immediately.

What To Do If You’re Having Trouble Falling Asleep

Rest After 8 P.M.

Often people can’t fall asleep if they are too excited. Try to find peace and calm yourself down. The conditions of your room also play an important role in the fight against insomnia.

If you want to go to bed early, prepare yourself for sleep: turn on dim lights, minimize all the sounds in the house. Doctors don’t recommend doing household chores and sports after 8 p.m. You don’t need an excess of adrenaline in your blood, do you?

The Rewind Trick

You’ve been lying in bed for a while and still can’t fall asleep? Try the rewind trick. To do this, remember the plot of your favorite book or movie. Then try to retell the story in your head but from end to beginning.

Firstly, you will get positive emotions before going to bed (from “watching” a movie), and secondly, you will get a bit tired. The body will require immediate rest.

Improve Your Breathing

Rumor has it that you can fall asleep using a special breathing technique. To do this, you need to alternately breathe through one nostril. The most convenient way to do this is to cover the other nostril with your finger. Breathe slowly. Think back to your last vacation or other positive moments in your life.

I’ve tried more than one method of treating insomnia. But the point is they don’t work on their own. To fall asleep quickly, you need to prepare for bedtime in advance. You must use up all the energy, calm down and ventilate the room. Remember that sound sleep is one of the most important parts of a healthy lifestyle.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

219 Comments Hide Comments

Can I simply just say what a comfort to find an individual who really knows what they are talking about over the internet. You definitely realize how to bring an issue to light and make it important. More and more people need to look at this and understand this side of your story. It’s surprising you are not more popular given that you surely have the gift.

An interesting discussion is definitely worth comment. There’s no doubt that that you need to publish more on this subject matter, it may not be a taboo matter but usually people do not discuss these topics. To the next! Many thanks!!

An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your internet site.

Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t know why I am unable to join it. Is there anybody having the same RSS issues? Anyone that knows the solution will you kindly respond? Thanx!!|

Hello, I do believe your blog might be having browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent site!

Thanks for the auspicious writeup. It in truth used to be a entertainment account it. Glance complicated to far added agreeable from you! By the way, how can we be in contact?|

My partner and i still cannot quite feel that I could be one of those reading through the important tips found on your web site. My family and I are sincerely thankful for your generosity and for presenting me the possibility to pursue my personal chosen career path. Appreciate your sharing the important information I acquired from your website.

Normally I do not read post on blogs, however I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been amazed me. Thanks, very great post.

Hi, i feel that i noticed you visited my weblog thus
i got here to go back the choose?.I’m trying to to find issues to enhance
my web site!I guess its ok to use some of your ideas!!

Usually I don’t learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do it! Your writing style has been amazed me. Thank you, very great article.|

Hmm it appears like your blog ate my first comment (it
was extremely long) so I guess I’ll just sum it up what
I submitted and say, I’m thoroughly enjoying your
blog. I as well am an aspiring blog writer but I’m
still new to the whole thing. Do you have any tips for first-time blog writers?

I’d really appreciate it.

Was passiert ich bin neu dabei, ich bin darüber gestolpert ich gefunden es absolut hilfreich und es hat mir viel geholfen. Ich hoffe beitragen & andere Kunden unterstützen wie es mir geholfen hat. Großartig Arbeit.

We are a gaggle of volunteers and opening a brand new scheme in our community. Your site provided us with valuable information to work on. You’ve done a formidable job and our whole community can be thankful to you.|

May I simply say what a comfort to find somebody that genuinely understands what they are discussing over the internet.
You definitely realize how to bring a problem to light and make it important.
More people should read this and understand this side of your story.
I was surprised you aren’t more popular since you most certainly have the gift.

Hello there! I know this is kinda off topic but I was wondering which blog platform
are you using for this website? I’m getting
sick and tired of WordPress because I’ve had issues with hackers and I’m looking
at alternatives for another platform. I would be awesome if you could point me
in the direction of a good platform.

Your style is unique compared to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.

Right here is the perfect blog for anybody who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a brand new spin on a subject that’s been written about for ages. Excellent stuff, just excellent!

After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Many thanks!

Attractive section of content. I simply stumbled upon your blog and in accession capital to assert that I get actually loved account your weblog posts. Any way I’ll be subscribing for your feeds or even I fulfillment you access persistently quickly.

Hi, I do think this is an excellent web site. I stumbledupon it 😉 I’m going to revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

Hi! I could have sworn Iíve been to this website before but after browsing through many of the posts I realized itís new to me. Anyhow, Iím definitely delighted I came across it and Iíll be book-marking it and checking back often!

You are so cool! I do not believe I’ve truly read through anything like that before. So great to find another person with original thoughts on this subject. Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a bit of originality!

Howdy! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the excellent work!

Oh my goodness! Incredible article dude! Many thanks, However I am going through troubles with your RSS. I donít understand the reason why I am unable to subscribe to it. Is there anybody having identical RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!

What’s Going down i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads. I hope to contribute & assist other customers like its aided me. Great job.