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Health Benefits of Eating a Garlic Clove a Day

Garlic is one of the oldest known vegetables. The ancient Sumerians wrote about it more than four and a half thousand years ago. Its distinctive taste is well known all over the world. But it’s enough to eat a garlic clove a day to experience its health benefits too.

Let’s find out in more detail what are the positive and negative qualities of this vegetable and how healthy it is.

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Health Benefits of Eating a Garlic Clove a Day


Throughout our history, garlic has been very useful. It was used as a remedy for crop pests. Egyptian pharaohs included it in the diet of their workers so that those would have enough strength to build the pyramids. The ancient Greeks mixed garlic with honey to boost male health and cleanse the lungs. And the Romans took a head of garlic on military campaigns as a talisman.

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The Spanish city of Las Pedroñeras is today considered the world capital of garlic.

Cold Remedy

Garlic contains a substance called allicin. The more fragrant the garlic clove is, the more of this substance is in it. Numerous studies have proved the antiviral properties of allicin. Moreover, it can boost the immune system.

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In general, it is impossible to determine a precise amount of garlic to prevent, for example, the common cold. On average, it is recommended to consume no more than 2 cloves of garlic per day. It is best to first crush it with the palm of your hand or with a knife, and then chop it into pieces. Thus, your body will absorb all of the allicin.

Dental Health

Due to garlic properties, the chance of developing inflammatory diseases of the mouth and gums is reduced. Moreover, garlic can stop existing inflammatory processes. Trace minerals called phytoncides, found in garlic, have strong bactericidal properties.

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Another useful substance, ethyl acetate, deals with histamine proteins, which are the result of human body contact with allergens. In other words, the life-saving clove of garlic can suppress the body’s response to seasonal allergies.

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The Secret to Staying Young

Allicin also has the effect of a natural antioxidant. Thus, with a sufficient amount of this substance, the skin stays young and healthy for longer.

Liver Treatment

Garlic helps the liver. While this organ is cleaning the entire body, garlic releases substances that greatly increase the production of liver enzymes involved in detoxification.

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Besides, it’s worth mentioning that the regular consumption of garlic slows down the growth of bacteria and microbes in a woman’s body. Overall, it helps the body fight the factors that lead to thrush.

Side Effects

First of all, garlic is often used in many cuisines around the world. And at the same time, it enhances the appetite. So people who are on a diet need to keep that in mind. For example, even a few cloves of garlic added to a vegetable salad can make a person eat multiple servings at once.

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Garlic is contraindicated for people with problems of stomach, intestines, kidney, and liver. We also recommend avoiding garlic for pregnant and lactating women. Even for a healthy person, an amount of 3–5 cloves per day is not recommended.

If you are also interested in how to grow and store garlic or what to cook from it, you will find many useful articles and recipes on our website.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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