The Health Benefits of Natural Coffee
Many of us know firsthand how does it feel to be addicted to coffee. A cup of hot coffee in the morning has already transformed into an entire ritual. Doctors...
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Health
Health is not merely an absence of disease but a state of physical, mental, and social well-being. It is our true wealth, our greatest asset, and primary concern. Committing to healthy habits is the most meaningful gift to give yourself.
Flax Seeds With Kefir
By the age of 25, the human body accumulates a lot of unnecessary and toxic substances, and this "supply" only increases day by day. A heavy load of toxins and...
11 Foods You Didn’t Know Were Bad for You
Nowadays we have such a huge selection of food in stores that it’s sometimes difficult for us to choose. How is one yogurt different from other twenty? Fortunately (or not?)...
Centenarians Diet
What is the secret of longevity? This issue concerns everyone, but the exact instructions on how to live longer have not yet been invented. However, Dan Buettner, a famous American...
The Health Benefits of Honey Before Bedtime
Honey is a sweet liquid gold, a natural elixir of health. Have you ever tried eating it before you go to bed? While articles about the dangers of sweets at...
How to Grow Microgreens
Unpredictable weather of the transitional season weakens the immune system and creates an urgent need for vitamins. Devouring fistfuls of pharmaceuticals isn’t our way. The fastest, easiest, and cheapest means...
Things to Avoid After Having a Meal
Today people are becoming thoughtful about their nutrition and appearance. Fashion for a healthy lifestyle and sports is only starting to gain momentum, but it already has followers in every...
Main-Dish Salads Packed With Protein
Out of all diets, high-protein ones are the most reliable. They help you to achieve your weight-loss goals easier and faster than other popular methods. If you are not ready...
Oat Cleanser for Sensitive Skin
Oatmeal is irreplaceable for those who lead a healthy lifestyle, and not only as food. There are many nourishing oatmeal mask and oat cleanser recipes for skin. Washing the face...
What Not to Do on an Empty Stomach
“You are what you eat” is a common phrase that emphasizes the importance of paying attention to your diet. However, the things we do on an empty stomach are significant...
Chocolate Tree and the Benefits of Cocoa Beans
The Aztec people had a favorite drink, which they called Chocolatl, meaning “bitter water.” They drank it every day and, despite the bitter taste, it was considered a real treat...
Purple vs. Green Basil: Which to Choose?
Basil is a sacred plant in Indian culture. If the floor space allows, people allocate a special place in their homes to a pot with 2–3 basil bushes. In the...