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Ingredients

Adjust Servings:
Sparkling Water – ½ cup
Sunflower Oil – ⅓ cup
Wheat Flour – 10 oz (285 g)
Artificial Sweetener – 1 cup
Shortening – ½ tsp
Salt – to taste
Apricot Jam – to taste

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Jam-Filled Crescent Rolls

Jam-Filled Crescent Rolls

Features:
  • Healthy Food
  • Low-Calorie
  • 30 min
  • Serves 8
  • Medium

Ingredients

Recipe

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Fasting, dieting, and healthier eating often force us to give up our favorite baked goods. If it feels as stressful for you as it is for me, then you’re in for a treat. Literally. Today’s recipe for jam-filled crescent rolls does not feature any eggs or dairy. Nonetheless, the dough turns out tender and crumbly.

It is enough to mix seltzer with vegetable oil and flour. In addition to jam, nuts, fruit, and dried fruit, ground poppy seeds and chocolate make an excellent filling. If you’re feeling adventurous, make an assortment of crescent rolls with different filling, and let everyone in the family choose the ones they like most.

Steps

1
Done

Whisk together flour, salt, and shortening.

2
Done

Add seltzer, stir lightly, then add sunflower oil and knead the dough. If it gets too firm, add some more water; if it sticks to your hands, add flour. Cover the dough and let sit for 10-15 minutes.

3
Done

Divide the dough in half. Roll each piece into a thin circle and cut it into 16 triangles.

4
Done

Spoon ½ teaspoon of jam on the wider edge of each triangle and form crescent rolls.

5
Done

Transfer the crescent rolls to a baking sheet lined with parchment paper. Bake in the oven preheated to 355 °F for 10-15 minutes.

When the jam-filled crescent rolls have cooled, you can sprinkle them with powdered sugar. These treats are delicious and relatively low in calories. Moreover, they are universally liked — the plate will be empty before you know it!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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