Sophie Marceau’s Diet
Time passes, but Sophie Marceau remains the same slim beauty. With a height of 5.7 ft (174 cm), her weight of about 125 lbs (60–65 kg) is quite an achievement....
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Diet
Food to Avoid Before Bedtime
They say you shouldn’t eat before bedtime. But is it so? Then what about those who spend all day at work and come home too late? Or, let’s say, a...
Elimination Diet: Identify Products That Cause You Discomfort
Satisfying hunger and finding pleasure should not be the main motives in food preparation. We spend from 30 minutes to an hour on breakfast or lunch, but we feel the...
List of Foods With Calories
Calorie counting is the foundation of a healthy lifestyle. To keep weight under control, you need to pay a lot of attention to the diet. If you do it right,...
1400-Calorie Meal Plan
Nutritionists found out: in order to start the process of weight loss with a low physical activity, energy value of a daily diet should be in the range of 1400–1600...
Adele’s Weight-Loss Plan: The Sirtfood Diet
Singer Adele has amazed the Internet with photos from her vacation on the coast of Anguilla. Fans are now discussing her newly slim figure as extensively as Prince Harry and...
Foods for Women Over 40
The body of an adult woman is fundamentally different from the one of a young girl. Therefore, nutrition should be adjusted, and age-related changes taken into account. Today Cook It...
Centenarians Diet
What is the secret of longevity? This issue concerns everyone, but the exact instructions on how to live longer have not yet been invented. However, Dan Buettner, a famous American...
Chicken Cutlets Without Frying
The problem with most meat dishes is that they are hard to digest, and often quite fatty. Cutlets, that sometimes are roasted to the point that their color can compete...