14 Easy Ways to Eat Less Meat
Many people are choosing to eat less meat for various reasons. Perhaps you want to save some money on groceries; we all know that meat is one of the more expensive products. Perhaps you’re worried about your health and the health of the environment. Or perhaps you want to experiment in the kitchen and broaden your culinary horizons.
Whatever your motivation is, Cook It is here to help. We firmly believe that vegetarian- and vegan-friendly foods can be as good, if not better, than dishes with meat. Therefore, we are excited to share this list of 14 easy ways to eat less meat to get you started. To point out, they don’t necessarily include giving up the product entirely. These are merely actionable ideas to put you on the right track.
- If you like to have meat at most meals, start by replacing it with something else at just one: breakfast, for example. Give shakshuka, pancakes, or chia puddings a try!
© DepositPhotos - Devote one dinner per week to beans. They are, in fact, an essential part of recipes for hearty and healthy vegan dinners, as they are a wonderful source of plant-based protein. Furthermore, they are rich in vitamins and minerals. © DepositPhotos
- Allocate specific days of the week for eating meat. We’ve all heard about Meatless Monday, but you can take it a step further with Whole-Grain Wednesday or Spaghetti Saturday. © DepositPhotos
- If you are trying to cut back gradually, consider saying no to red meat first, as it has a significantly bigger negative impact on the environment. © DepositPhotos
- Easily boost protein at any meal by adding superfoods like chia seeds, edamame, or jackfruit — a storehouse of not only protein but also potassium, calcium, and iron. © DepositPhotos
- Make sure you’re getting all the nutrients you need. For example, if you have completely cut out meat from your diet, you generally need about twice as much iron as meat-eaters. © DepositPhotos
- Join forces with a friend or family member. It is an excellent way to keep everyone motivated. © DepositPhotos
- When making a recipe with ground meat, replace half of it with mushrooms or lentils. © DepositPhotos
- You don’t have to cook everything from scratch. There are plenty of options for ready-made veggie burgers, for example. Although if you do enjoy preparing everything yourself, these beetroot cutlets are to die for! © DepositPhotos
- Adjust your plate proportions — less meat, more veggies. Aim to keep meat to a fourth of your plate. © DepositPhotos
- Figure out which vegetarian meat you’re most likely to enjoy. Options are limitless! © DepositPhotos
- Then start cooking with it! © DepositPhotos
- Browse our list of meat-free recipes — and start experimenting! © DepositPhotos
- Be realistic about what you are not willing to give up. Obviously, it’s okay to have some things you just can’t say no to. For the most part, the key is to introduce small, intentional changes in your life and your diet, and be happy with your choices. © DepositPhotos
Are you someone who’s indifferent to meat or someone who cannot refuse a piece of juicy steak? Let us know in the comments.
508 Comments Hide Comments
Comments are closed.
Great site you’ve got here.. It’s difficult to find excellent writing like yours nowadays.
I really appreciate people like you! Take care!!
Good day! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Nice weblog right here! Also your website rather a
lot up fast! What web host are you using? Can I get your affiliate link for your host?
I want my site loaded up as fast as yours lol
What’s up, this weekend is good for me, as this time i am reading this
enormous informative post here at my house.
Informative article, exactly what I was looking for.
I got this web page from my pal who told me on the topic
of this web site and now this time I am browsing this web site and reading very informative posts at this place.
Thank you, I have just been looking for info approximately
this topic for ages and yours is the best I have came
upon till now. But, what about the bottom line? Are you sure concerning the source?
Hmm it looks like your blog ate my first comment (it was super long) so I guess
I’ll just sum it up what I had written and say, I’m thoroughly enjoying
your blog. I too am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for beginner blog writers?
I’d certainly appreciate it.
I am sure this piece of writing has touched all the internet visitors,
its really really pleasant post on building up new blog.
Hi there, I do believe your website could possibly be having internet browser compatibility problems.
Whenever I take a look at your website in Safari, it looks fine however,
when opening in I.E., it has some overlapping issues.
I simply wanted to provide you with a quick heads up!
Other than that, wonderful site!
This post will help the internet viewers for setting up new webpage or even a blog from start to end.
It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog!
I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will share this
website with my Facebook group. Talk soon!
It’s the best time to make some plans for the future and it’s
time to be happy. I’ve read this post and if I could I desire to suggest you some
interesting things or suggestions. Perhaps you can write next
articles referring to this article. I want to read more things about it!
Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
My blog covers a lot of the same subjects as yours and I think we could greatly benefit
from each other. If you are interested feel free to send me
an email. I look forward to hearing from you! Wonderful blog by the way!
If you desire to obtain a good deal from this article then you
have to apply these strategies to your won webpage.
Have you ever thought about creating an e-book or guest authoring on other websites?
I have a blog centered on the same subjects you discuss
and would really like to have you share some stories/information. I know my viewers would
value your work. If you’re even remotely interested, feel free to shoot me an e mail.
What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads.
I am hoping to contribute & aid other customers like its
aided me. Great job.
I’m gone to convey my little brother, that he should also pay
a visit this webpage on regular basis to get updated from latest information.
Pretty section of content. I just stumbled upon your web site and
in accession capital to assert that I get actually enjoyed account your blog posts.
Anyway I’ll be subscribing to your feeds and even I achievement you access
consistently fast.
Do you have a spam issue on this site; I also am a blogger, and I
was wondering your situation; many of us have developed some nice methods and we are looking to exchange strategies with other folks, be sure to shoot me an e-mail if interested.
I was recommended this website via my cousin. I am not certain whether this submit
is written by means of him as no one else recognise such particular about my problem.
You are wonderful! Thank you!
Awesome issues here. I am very glad to look your post. Thanks a lot and I’m looking ahead to touch you.
Will you please drop me a e-mail?
Incredible! This blog looks just like my old one!
It’s on a entirely different topic but it has pretty much the same layout and design. Excellent choice of
colors!
This piece of writing will assist the internet people
for setting up new web site or even a blog from start to end.
I am sure this piece of writing has touched all the internet visitors, its really really good paragraph
on building up new webpage.
Tremendous things here. I am very glad to see your post.
Thanks a lot and I’m taking a look forward to touch you.
Will you kindly drop me a mail?
Howdy, I do think your web site could possibly be having
web browser compatibility issues. When I look at your website
in Safari, it looks fine but when opening in I.E.,
it has some overlapping issues. I just wanted
to give you a quick heads up! Other than that, excellent website!
Hurrah, that’s what I was exploring for, what a data!
present here at this webpage, thanks admin of this site.
Hey there, You have done a fantastic job. I’ll definitely digg it and personally recommend to my
friends. I’m sure they’ll be benefited from this site.
Hello there, just became aware of your blog through Google, and found that it is truly
informative. I am gonna watch out for brussels. I will be grateful if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!
hey there and thank you for your info – I’ve definitely picked up something new from right here.
I did however expertise some technical points using this
website, as I experienced to reload the website a lot of times previous to I could get it to load
properly. I had been wondering if your web hosting is OK?
Not that I’m complaining, but slow loading instances times
will sometimes affect your placement in google and could damage your high-quality
score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective exciting content.
Ensure that you update this again very soon.
Thanks to my father who stated to me on the topic of this
weblog, this blog is truly remarkable.