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14 Easy Ways to Eat Less Meat

Many people are choosing to eat less meat for various reasons. Perhaps you want to save some money on groceries; we all know that meat is one of the more expensive products. Perhaps you’re worried about your health and the health of the environment. Or perhaps you want to experiment in the kitchen and broaden your culinary horizons.

Whatever your motivation is, Cook It is here to help. We firmly believe that vegetarian- and vegan-friendly foods can be as good, if not better, than dishes with meat. Therefore, we are excited to share this list of 14 easy ways to eat less meat to get you started. To point out, they don’t necessarily include giving up the product entirely. These are merely actionable ideas to put you on the right track.

  1. If you like to have meat at most meals, start by replacing it with something else at just one: breakfast, for example. Give shakshuka, pancakes, or chia puddings a try! © DepositPhotos
  2. Devote one dinner per week to beans. They are, in fact, an essential part of recipes for hearty and healthy vegan dinners, as they are a wonderful source of plant-based protein. Furthermore, they are rich in vitamins and minerals. © DepositPhotos
  3. Allocate specific days of the week for eating meat. We’ve all heard about Meatless Monday, but you can take it a step further with Whole-Grain Wednesday or Spaghetti Saturday. © DepositPhotos
  4. If you are trying to cut back gradually, consider saying no to red meat first, as it has a significantly bigger negative impact on the environment. © DepositPhotos
  5. Easily boost protein at any meal by adding superfoods like chia seeds, edamame, or jackfruit — a storehouse of not only protein but also potassium, calcium, and iron. © DepositPhotos
  6. Make sure you’re getting all the nutrients you need. For example, if you have completely cut out meat from your diet, you generally need about twice as much iron as meat-eaters. © DepositPhotos
  7. Join forces with a friend or family member. It is an excellent way to keep everyone motivated. © DepositPhotos
  8. When making a recipe with ground meat, replace half of it with mushrooms or lentils. © DepositPhotos
  9. You don’t have to cook everything from scratch. There are plenty of options for ready-made veggie burgers, for example. Although if you do enjoy preparing everything yourself, these beetroot cutlets are to die for! © DepositPhotos
  10. Adjust your plate proportions — less meat, more veggies. Aim to keep meat to a fourth of your plate. © DepositPhotos
  11. Figure out which vegetarian meat you’re most likely to enjoy. Options are limitless! © DepositPhotos
  12. Then start cooking with it! © DepositPhotos
  13. Browse our list of meat-free recipes — and start experimenting! © DepositPhotos
  14. Be realistic about what you are not willing to give up. Obviously, it’s okay to have some things you just can’t say no to. For the most part, the key is to introduce small, intentional changes in your life and your diet, and be happy with your choices. © DepositPhotos

Are you someone who’s indifferent to meat or someone who cannot refuse a piece of juicy steak? Let us know in the comments.

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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An impressive share! I have just forwarded this onto a colleague who had been doing a little homework on this. And he actually ordered me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this subject here on your site.

Iím impressed, I have to admit. Seldom do I come across a blog thatís equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I stumbled across this during my search for something regarding this.

After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. There has to be an easy method you can remove me from that service? Cheers!

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An impressive share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he actually bought me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your internet site.

An outstanding share! I’ve just forwarded this onto a coworker who was conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this topic here on your site.

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I’d like to thank you for the efforts you have put in writing this site. I am hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉

Hi! I could have sworn Iíve been to your blog before but after going through some of the articles I realized itís new to me. Nonetheless, Iím definitely delighted I found it and Iíll be bookmarking it and checking back often!

An outstanding share! I have just forwarded this onto a co-worker who was doing a little homework on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this subject here on your web site.

Oh my goodness! Awesome article dude! Thank you, However I am encountering troubles with your RSS. I donít understand the reason why I cannot subscribe to it. Is there anyone else getting identical RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

Next time I read a blog, I hope that it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, nonetheless I actually believed you would probably have something interesting to say. All I hear is a bunch of whining about something you could possibly fix if you were not too busy searching for attention.

I’d like to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

A motivating discussion is worth comment. There’s no doubt that that you ought to publish more on this subject matter, it might not be a taboo subject but usually folks don’t speak about such issues. To the next! Cheers!!

I blog quite often and I genuinely appreciate your information. This great article has truly peaked my interest. I will bookmark your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.

An outstanding share! I’ve just forwarded this onto a colleague who was doing a little homework on this. And he actually bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your site.

Hello there, I believe your blog may be having browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, fantastic site!

The next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. After all, I know it was my choice to read through, nonetheless I really thought you would have something helpful to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.

An outstanding share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your website.

An outstanding share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he in fact bought me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your web page.

Hello, I do believe your web site may be having internet browser compatibility issues. When I take a look at your web site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, fantastic site!

Hi there! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone
4. I’m trying to find a template or plugin that might
be able to correct this issue. If you have any suggestions, please share.

Thanks!

Iím amazed, I have to admit. Rarely do I come across a blog thatís both educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something concerning this.

Hello! I could have sworn Iíve visited this blog before but after going through some of the posts I realized itís new to me. Regardless, Iím certainly happy I found it and Iíll be book-marking it and checking back regularly!

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An impressive share! I’ve just forwarded this onto a co-worker who has been conducting a little research on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your blog.

Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with your RSS. I donít know the reason why I am unable to subscribe to it. Is there anybody having similar RSS issues? Anybody who knows the solution can you kindly respond? Thanks!!

Hi there! I could have sworn Iíve visited this blog before but after browsing through many of the articles I realized itís new to me. Regardless, Iím certainly pleased I came across it and Iíll be bookmarking it and checking back regularly!

Hello, I do believe your blog could possibly be having internet browser compatibility problems. Whenever I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic site!

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Oh my goodness! Amazing article dude! Thank you so much, However I am having difficulties with your RSS. I donít understand why I cannot join it. Is there anyone else having identical RSS issues? Anybody who knows the solution will you kindly respond? Thanks!!