0 0


Adjust Servings:
Eggs – 4
Canned Beans – 12 ⅓ oz (350 g)
Bell Peppers – 2
Yellow Onions – 1
Caraway Seeds – 1 tsp
Paprika – 1 tsp
Sunflower Oil – to taste
Herbs – to taste
Tomato Sauce – 3 ⅓ fl oz (100 ml)
Water – 2 tbsp

Share it on your social network:

Or you can just copy and share this url
Baked Beans and Eggs Breakfast

Baked Beans and Eggs Breakfast

  • Low-Calorie
  • 30 min
  • Serves 4
  • Easy




The fried eggs we will be discussing today are a cross between an English breakfast and shakshuka. This dish is particularly trendy in Arab countries because it is hard to come up with a more balanced morning meal. We are talking about our baked beans and eggs breakfast, of course.

A traditional English breakfast consists of back bacon, sausages, fried eggs, tomatoes, mushrooms, and beans. They might add croutons, tomato sauce, and other hearty additions to taste. The dish has another name, as well — fry-up or full English breakfast. Our recipe features the best of English and Arabic cuisines.



Cut bell pepper and onion into half rings and fry them in a skillet with oil.


Add tomato puree, paprika, caraway seeds, and water; mix thoroughly.


Add beans, bring the sauce with vegetables to a boil and make small indentations for eggs. Crack the eggs into them and remove the skillet from the heat.


Bake the dish under a lid in the oven for 5 minutes at 360 °F. Voila!

If you manage to get the fried eggs out in time, you can achieve a liquid yolk, which will be an excellent sauce for vegetables with beans. Bacon and ham will also fit well into this recipe. By the way, even though the dish is very satisfying, the calorie content of one portion is roughly 300 kcal. Therefore, baked beans and eggs breakfast will easily make any diet more bearable.


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

potato croquettes with cheese
Potato Croquettes With Cheese
stuffed whole cabbage
Stuffed Whole Cabbage
potato croquettes with cheese
Potato Croquettes With Cheese
stuffed whole cabbage
Stuffed Whole Cabbage

25 Comments Hide Comments

Hi my family member! I wish to say that this article is awesome, great written and include almost all important infos. I would like to peer extra posts like this.

What i do not understood is in fact how you are now not actually much more smartly-preferred than you might be now. You’re very intelligent. You recognize thus considerably on the subject of this matter, made me in my opinion imagine it from numerous various angles. Its like men and women aren’t interested unless it’s something to do with Woman gaga! Your personal stuffs nice. All the time deal with it up!|

I do believe all the concepts you have introduced on your post. They are really convincing and will definitely work. Still, the posts are very short for newbies. May just you please prolong them a bit from subsequent time? Thanks for the post.|

A motivating discussion is definitely worth comment. I do believe that you ought to write more on this topic, it might not be a taboo matter but usually folks don’t talk about these topics. To the next! All the best!!|

I do not even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!|

My partner and I stumbled over here different
web address and thought I might check things out. I like what I see so now i am following you.
Look forward to going over your web page for a second time.

Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thanks!|

With havin so much content and articles do you ever run into
any issues of plagorism or copyright infringement?
My blog has a lot of completely unique content I’ve either authored myself or outsourced but
it appears a lot of it is popping it up all over the web without
my permission. Do you know any methods to help prevent content from being stolen? I’d truly appreciate

I was suggested this web site by way of my cousin. I am no longer positive
whether this post is written through him as no one else recognise such particular about my problem.
You’re amazing! Thank you!

I do believe all the ideas you’ve presented on your post. They’re really convincing and will definitely work. Nonetheless, the posts are very brief for starters. May just you please extend them a bit from next time? Thank you for the post.|

Just desire to say your article is as astounding. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.|

Add Your Comment