Name: Baked Beans and Eggs Breakfast
Total time: 30 min
Yield: 4 Servings
Ingredients: Eggs: 4; Canned Beans: 12 ⅓ oz (350 g); Bell Peppers: 2; Yellow Onions: 1; Caraway Seeds: 1 tsp; Paprika: 1 tsp; Sunflower Oil: to taste; Herbs: to taste; Tomato Sauce: 3 ⅓ fl oz (100 ml); Water: 2 tbsp

Ingredients

Eggs – 4

Canned Beans – 12 ⅓ oz (350 g)

Bell Peppers – 2

Yellow Onions – 1

Caraway Seeds – 1 tsp

Paprika – 1 tsp

Sunflower Oil – to taste

Herbs – to taste

Tomato Sauce – 3 ⅓ fl oz (100 ml)

Water – 2 tbsp

Recipe

The fried eggs we will be discussing today are a cross between an English breakfast and shakshuka. This dish is particularly trendy in Arab countries because it is hard to come up with a more balanced morning meal. We are talking about our baked beans and eggs breakfast, of course.

A traditional English breakfast consists of back bacon, sausages, fried eggs, tomatoes, mushrooms, and beans. They might add croutons, tomato sauce, and other hearty additions to taste. The dish has another name, as well — fry-up or full English breakfast. Our recipe features the best of English and Arabic cuisines.

Steps

1 Done	Cut bell pepper and onion into half rings and fry them in a skillet with oil.
2 Done	Add tomato puree, paprika, caraway seeds, and water; mix thoroughly.
3 Done	Add beans, bring the sauce with vegetables to a boil and make small indentations for eggs. Crack the eggs into them and remove the skillet from the heat.
4 Done	Bake the dish under a lid in the oven for 5 minutes at 360 °F. Voila!

If you manage to get the fried eggs out in time, you can achieve a liquid yolk, which will be an excellent sauce for vegetables with beans. Bacon and ham will also fit well into this recipe. By the way, even though the dish is very satisfying, the calorie content of one portion is roughly 300 kcal. Therefore, baked beans and eggs breakfast will easily make any diet more bearable.

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