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Adjust Servings:
Cauliflower – 3 heads
Salt – to taste
Ground Black Pepper – to taste
Paprika – to taste
Garlic Powder – to taste
Canola Oil – to taste

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Cauliflower Steaks

Cauliflower Steaks

  • Gluten-Free
  • Healthy Food
  • Low-Calorie
  • Vegan
  • 30 min
  • Serves 4
  • Easy




Steaming or boiling tends to be our go-to when it comes to cooking cauliflower. However, cauliflower is a versatile, low-carb alternative to foods like rice, mashed potatoes, and even pizza crust. With that in mind, today, Cook It wants to encourage you to get out of that cauliflower cooking rut. Enter a recipe for tasty, healthy, and beautiful-looking cauliflower steaks.

The process of preparing cauliflower steaks is super quick and easy, and even novice cooks will find it virtually impossible to produce a dish less than perfect. Combine these with your favorite sides or serve them together with fish or meat.



Remove the leaves and trim off the bottom part of the stem, leaving the core fully intact.


Cut the cauliflowers lengthwise through the center into thick slices.


Season them with salt, ground black pepper, and paprika.


Heat some oil in a skillet and fry the cauliflower steaks.


Transfer the fried steaks to a baking sheet and proceed to fry the next batch.


After you've arranged all the fried steaks on the baking sheet, sprinkle them with garlic powder.


Bake at 355 °F for 5-10 minutes.

Voilà, your crispy cauliflower steaks are ready to serve! If you enjoyed this recipe, make sure to leave us a comment. Happy cooking!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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