0 0


Adjust Servings:
Cauliflower – 3 heads
Salt – to taste
Ground Black Pepper – to taste
Paprika – to taste
Garlic Powder – to taste
Canola Oil – to taste

Share it on your social network:

Or you can just copy and share this url
Cauliflower Steaks

Cauliflower Steaks

  • Gluten-Free
  • Healthy Food
  • Low-Calorie
  • Vegan
  • 30 min
  • Serves 4
  • Easy




Steaming or boiling tends to be our go-to when it comes to cooking cauliflower. However, cauliflower is a versatile, low-carb alternative to foods like rice, mashed potatoes, and even pizza crust. With that in mind, today, Cook It wants to encourage you to get out of that cauliflower cooking rut. Enter a recipe for tasty, healthy, and beautiful-looking cauliflower steaks.

The process of preparing cauliflower steaks is super quick and easy, and even novice cooks will find it virtually impossible to produce a dish less than perfect. Combine these with your favorite sides or serve them together with fish or meat.



Remove the leaves and trim off the bottom part of the stem, leaving the core fully intact.


Cut the cauliflowers lengthwise through the center into thick slices.


Season them with salt, ground black pepper, and paprika.


Heat some oil in a skillet and fry the cauliflower steaks.


Transfer the fried steaks to a baking sheet and proceed to fry the next batch.


After you've arranged all the fried steaks on the baking sheet, sprinkle them with garlic powder.


Bake at 355 °F for 5-10 minutes.

Voilà, your crispy cauliflower steaks are ready to serve! If you enjoyed this recipe, make sure to leave us a comment. Happy cooking!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

cottage cheese bake
Cottage Cheese Bake
chai swirl cheesecake bars
Chai Swirl Cheesecake Bars
cottage cheese bake
Cottage Cheese Bake
chai swirl cheesecake bars
Chai Swirl Cheesecake Bars

21 Comments Hide Comments

Hello there! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
My site covers a lot of the same subjects as yours and I think we could greatly
benefit from each other. If you might be interested feel free to send me an e-mail.

I look forward to hearing from you! Wonderful blog
by the way!

Terrific post however , I was wondering if you could write a litte more on this subject?
I’d be very grateful if you could elaborate a little bit more.
Appreciate it!

Great goods from you, man. I’ve understand your stuff previous to and
you are just extremely fantastic. I really like what you have acquired here,
certainly like what you’re saying and the way in which
you say it. You make it entertaining and you still care for to keep it
wise. I can not wait to read much more from you.
This is actually a tremendous web site.

Heya i’m for the primary time here. I came across this board and I to find It really helpful & it helped me
out a lot. I hope to offer one thing back and aid others such as you
helped me.

I’m impressed, I have to admit. Rarely do I come across
a blog that’s equally educative and engaging, and let
me tell you, you have hit the nail on the head. The issue is something that
too few folks are speaking intelligently about.
I’m very happy I found this during my hunt for something relating to this.

Excellent blog here! Also your web site loads
up very fast! What web host are you using? Can I get your affiliate
link to your host? I wish my web site loaded up as fast as yours lol

Do you have a spam issue on this site; I also am a
blogger, and I was wondering your situation; we have developed some
nice practices and we are looking to swap strategies with
others, be sure to shoot me an email if interested.

Simply wish to say your article is as amazing. The clearness in your post is simply cool and that i can assume you are a professional in this subject.

Fine along with your permission let me to grab your feed to stay up to date with coming near near post.
Thank you a million and please continue the gratifying work.

Hi there, I discovered your web site by way of Google whilst looking
for a related subject, your website got here up, it seems good.
I’ve bookmarked it in my google bookmarks.
Hi there, just changed into aware of your blog through Google, and located
that it is truly informative. I am gonna watch out for brussels.
I will be grateful in case you continue this in future.
Numerous people shall be benefited out of your writing.

Wow that was unusual. I just wrote an very long
comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say
fantastic blog!

Add Your Comment