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Ingredients

Adjust Servings:
Cashews – 3 oz (90 g)
Hazelnuts – 3 oz (90 g)
Dried Apricots – 3 oz (90 g)
Prunes – 3 oz (90 g)
Raisins – 3 oz (90 g)
Dates – 3 oz (90 g)
Cocoa Powder – ⅓ oz (10 g)
Flax Seeds – ⅓ oz (10 g)

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Fruit and Nut Bars

Fruit and Nut Bars

Features:
  • Healthy Food
  • Vegetarian
  • 40 min
  • Serves 8
  • Easy

Ingredients

Recipe

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Store shelves are full of energy bars, and no wonder: they make the perfect grab-and-go bite. Besides, they are pretty healthy, consisting mainly of nuts and fruits. They look appealing, don’t you agree? But fruit and nut bars aren’t cheap.

To treat yourself and your loved ones to some healthy sweets without breaking the bank is simple — make them yourself! Your family and friends will appreciate the effort. After all, fruit and nut bars are absolutely delicious and exceptionally portable: you can take them anywhere!

Steps

1
Done

Cover dried fruits with hot water and let sit for 20 minutes. Remove the pits.

2
Done

Separately grind flax seeds and nuts in a coffee grinder.

3
Done

Grind dried fruits in a blender. Transfer to a deep plate.

4
Done

Add the nuts and seeds to dried fruits and mix well by hand.

5
Done

Add ground flax seeds and cocoa powder, mix again.

6
Done

Place the mass between two bits of cling film and roll into a quarter-inch-thick layer.

7
Done

Cut into pieces and transfer them to parchment paper.

8
Done

Bake in the oven for 2 hours at a temperature of 170 °F.

Store fruit and nut bars in the fridge for up to three days. We doubt that they'll go uneaten that long, though — little ones adore them!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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