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Ingredients

Adjust Servings:
Parsley Root – 3 ½ oz (100 g)
Celeriac – 7 oz (200 g)
Carrots – 7 oz (200 g)
Parsley – ½ bundle
Chili Peppers – 1
Salt – 3 ½ oz (100 g)

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Meal Prep Soup Base

Meal Prep Soup Base

Features:
  • Gluten-Free
  • Vegan
  • 25 min
  • Serves 10
  • Easy

Ingredients

Recipe

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Some people add bouillon cubes to dishes to enrich the flavor. Others use simple homemade meal prep bases, which at the same time have ten times more health benefits.

Boiling and freezing fragrant broth in advance is a great idea. But the freezer has its limits! Today’s meal base is made of parsley, celery and carrot roots: things that occupy no place in the freezer. Those three roots contain an insane amount of vitamins and minerals and are perfectly stored on the bottom shelf of the refrigerator.

For this recipe you are going to need a turnip-rooted parsley. It has larger root then the one of ordinary leaf parsley and it’s not bitter at all. On the contrary, you need to use fragrant herbs from the ordinary leaf parsley. You can add 4–5 cloves of garlic, a spoonful of khmeli suneli (or garam masala, or italian seasoning), and paprika. Any addition will make the meal even more unique!

Steps

1
Done

Peel all the roots. Process with a meat grinder or chop in a blender adding a hot pepper pod. Rinse parsley thoroughly and chop as finely as possible or process with a meat grinder as well.

2
Done

Mix the prepared ingredients with salt. Put the mixture in sterilized jars, can them. Keep the soup base in the refrigerator.

Natural root dressing can enrich the flavor of meatballs, stuffed veggies or cutlets. Add 1 tablespoon of it to 14 oz (400 g) of minced meat, but be careful with salt, as it’s been already added to the dressing. We hope your meals turn out great!

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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