Health

Health is not merely an absence of disease but a state of physical, mental, and social well-being. It is our true wealth, our greatest asset, and primary concern. Committing to healthy habits is the most meaningful gift to give yourself.

Heimlich Maneuver

The Heimlich maneuver, method, technique — regardless of the name, the procedure, invented in 1974, can help a person, when during a meal, something goes down the wrong way, causing...

Japanese Diet Plan

Japanese cuisine is very diverse, while also low in calories. That is why you can rarely see overweight people among the Japanese. They also look much younger than they are....