Ingredients
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Oat Flour – 1 cup (90 g)
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Wheat Flour – 2 tbsp
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Spinach – 5 oz (150 g)
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Bananas – 1
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Eggs – 1
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Milk – 1 cup (250 ml)
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Baking Powder – 1 tsp
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Salt – 1 pinch
Recipe
Making children eat vegetables is not an easy task. No matter how you place food on a plate, whatever stories about spinach you make up, little fussy eaters will still find a million reasons to discard vegetables in favor of unhealthy sweets and snacks. Luckily, I came across a spinach pancakes recipe that offers a compromise between healthy and desirable food.
These pancakes are not only quick and easy to make, but also include no sugar whatsoever. You should definitely try them!
Steps
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1
Done
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Sift oat and wheat flour, baking powder and salt into a deep bowl and mix. |
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2
Done
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Rinse spinach under running water and remove leaf branches. Use a blender to beat it with milk, an egg and a sliced banana. Add the liquid mixture to the dry one and mix until the batter is even and smooth. |
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3
Done
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Fry the pancakes until golden brown in a dry non-stick pan. Pour the batter with a ladle or tablespoon. |
Serve these spinach pancakes slightly cooled and sprinkled with fresh berries. Any berry jam, condensed milk or whipped cream also goes well. Cook with pleasure!
