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Adjust Servings:
Cottage Cheese – 1 ⅓ lb (600 g)
Eggs – 2
Vanilla – to taste
Gelatin – ¾ oz (20 g)
Honey – 3 ½ oz (100 g)
Starch – 1 ½ oz (40 g)
Milk – 17 fl oz (500 ml)

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Sugar-Free Dessert

Sugar-Free Dessert

  • Gluten-Free
  • Healthy Food
  • Low-Calorie
  • Vegetarian
  • 45 min
  • Serves 8
  • Medium




Many people have a weak spot for sweets, including me. Candies, cakes, muffins, chocolate — I always stock up on such delicious things. But each year I need to get beach ready. I can’t refuse sweets, so I make a sugar-free dessert without any flour or butter.

Sometimes such recipes are tasteless or watery, but it’s not the case. The treat turns out tender and rich, the texture is very similar to a souffle. The low-calorie cottage cheese dessert has only 100 calories per 4 oz.



Pour ½ cup (100 ml) of milk into the gelatin and leave to bloom for 10 minutes.


Combine eggs, starch and some of the remaining milk until smooth. Now pour in the rest of the milk and stir.


Place the mixture over medium heat and cook, constantly stirring. After the mixture starts to boil, cook for another minute. When the cream has cooled, add the honey and vanilla.


Beat the cottage cheese with a blender and add cream and gelatin preheated to 140 °F (60 °C) to it. Beat until smooth.


Transfer the mixture to a baking dish, cover with plastic wrap and refrigerate for at least 6 hours.

If you want to make the low-calorie dessert a little sweeter, add more honey. Top off the treat with fruits or berries. Sometimes I also pour some chocolate or berry topping.


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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