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Adjust Servings:
Applesauce – 14 oz (400 g)
Gelatin – ½ oz (15 g)

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Sugar-Free Marshmallows

Sugar-Free Marshmallows

  • Low-Calorie
  • Vegetarian
  • 30 min
  • Serves 8
  • Easy




Marshmallows are a weight-loss-friendly treat. Although they don’t have any nutritional value, there are only 300 kilocalories per 3 ½ oz (100 g) of marshmallow. At first, it may seem like a lot. But if you think about it, that’s about 14 regular marshmallows. Now imagine how light sugar-free marshmallows would be!

Yes, you read that right! You don’t need sugar or even eggs, just two ingredients: fruit puree and gelatin. Our recipe for sugar-free marshmallows uses ordinary applesauce from the baby food section. You can also use berry puree, but it is best to opt for one with more pectin. Are you excited to try these out? If so, let’s jump into the recipe!



Transfer applesauce to a heat-resistant dish and add gelatin to it. Allow it to sit for 4 minutes to swell.


Heat the puree over a pot of simmering water, stirring until the gelatin is completely dissolved.


Let cool for 15 minutes. Then beat it with a mixer until light, stable peaks form (this will take about 10 minutes).


Spread the mixture all over the bottom of a baking dish and refrigerate for an hour. After that, all that remains is to cut the dessert into pieces and serve!

You can also use baked apples for this recipe. Thus, the only sugar in the dessert will be natural, found in small quantities in the fruits themselves. Gelatin or, if you prefer, agar will give the dessert the desired consistency. Share this recipe with those who love healthy and simple sweets!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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