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Ingredients

Adjust Servings:
Yogurt – 10 fl oz (300 ml)
Shredded Coconut – 2 ½ oz (70 g)
Egg Whites – 3

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Soft Coconut Bars

Soft Coconut Bars

Features:
  • Low-Calorie
  • 20 min
  • Serves 3
  • Easy

Ingredients

Recipe

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Everyone wishes to be able to eat dessert and not gain weight. Yet, as luck would have it, your favorite cake often makes its presence felt as extra pounds. To avoid this cosmic injustice, without delay, we present to you a recipe for a superb low-calorie dessert — soft coconut bars.

This healthy treat consists of only three ingredients and no flour or sugar. The delicate, yogurt-based dessert is hands down the easiest recipe ever, and it tastes even better than store-bought sweets. Most importantly — your waist will remain the same. Do you need any more arguments?

Steps

1
Done

Cover shredded coconut with yogurt and stir thoroughly.

2
Done

Whisk egg whites with a mixer at maximum speed into a lush foam.

3
Done

Carefully add the mass to the shredded coconut in three batches. Stir clockwise with a silicone spoon.

4
Done

Place the mass in a 9x9-inch baking dish and bake at 360 °F for 25–30 minutes.

The dessert will rise a little in the oven and then fall when chilled, which is normal. Before serving, garnish with chocolate or sprinkle with nuts. Why not invite your friends over for tea and impress them with this fantastic low-calorie dessert recipe?

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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1,391 Comments Hide Comments

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Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

The very next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. I mean, I know it was my choice to read through, however I genuinely believed you would have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy seeking attention.

An impressive share! I’ve just forwarded this onto a co-worker who was doing a little research on this. And he actually bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this issue here on your site.

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Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something not enough people are speaking intelligently about. I’m very happy I found this in my hunt for something relating to this.

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You’re so awesome! I do not think I’ve read through something like that before. So good to find someone with a few original thoughts on this issue. Seriously.. thanks for starting this up. This web site is one thing that is required on the internet, someone with a little originality!

The next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, I know it was my choice to read, but I really believed you would have something interesting to talk about. All I hear is a bunch of crying about something that you could fix if you were not too busy searching for attention.

An intriguing discussion is definitely worth comment. I do think that you need to write more on this subject, it might not be a taboo subject but usually folks don’t speak about these issues. To the next! Kind regards!!

Can I simply say what a relief to uncover somebody who really understands what they are talking about on the web. You definitely know how to bring a problem to light and make it important. More people really need to look at this and understand this side of your story. I can’t believe you are not more popular because you most certainly possess the gift.

I blog quite often and I really appreciate your information. This great article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I subscribed to your Feed as well.

Right here is the right site for anyone who wishes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I actually will need toÖHaHa). You certainly put a new spin on a topic that has been written about for years. Excellent stuff, just great!

Hello there! I just would like to offer you a big thumbs up for your excellent information you have got right here on this post. I am returning to your site for more soon.

The next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read through, nonetheless I genuinely believed you would have something helpful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy searching for attention.

I blog quite often and I truly thank you for your information. Your article has truly peaked my interest. I’m going to take a note of your site and keep checking for new details about once per week. I opted in for your Feed as well.

Having read this I thought it was extremely informative. I appreciate you spending some time and effort to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!

Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

Hello there! This post couldnít be written any better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I will forward this article to him. Pretty sure he’ll have a great read. Thanks for sharing!

When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. There has to be a way you are able to remove me from that service? Many thanks!

I was pretty pleased to uncover this page. I wanted to thank you for your time for this particularly wonderful read!! I definitely savored every bit of it and i also have you saved to fav to see new things in your blog.

Good day! I could have sworn Iíve been to this web site before but after browsing through some of the posts I realized itís new to me. Regardless, Iím certainly happy I stumbled upon it and Iíll be book-marking it and checking back regularly!

Howdy! I could have sworn Iíve been to this blog before but after looking at some of the posts I realized itís new to me. Anyhow, Iím definitely delighted I discovered it and Iíll be bookmarking it and checking back often!

This is the right web site for everyone who really wants to understand this topic. You realize so much its almost hard to argue with you (not that I really will need toÖHaHa). You certainly put a fresh spin on a subject that’s been written about for many years. Wonderful stuff, just wonderful!

Right here is the right site for everyone who really wants to understand this topic. You know so much its almost hard to argue with you (not that I personally will need toÖHaHa). You certainly put a fresh spin on a subject that has been discussed for decades. Excellent stuff, just great!

Right here is the perfect site for anyone who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I really will need toÖHaHa). You certainly put a brand new spin on a topic that has been written about for decades. Wonderful stuff, just wonderful!

I blog often and I really thank you for your content. This great article has really peaked my interest. I am going to bookmark your site and keep checking for new details about once per week. I opted in for your RSS feed as well.

Having read this I thought it was rather enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!

May I just say what a comfort to find a person that truly understands what they are discussing online. You actually know how to bring an issue to light and make it important. More and more people need to look at this and understand this side of your story. I can’t believe you aren’t more popular since you most certainly possess the gift.

An impressive share! I have just forwarded this onto a friend who was doing a little homework on this. And he in fact bought me lunch because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this topic here on your web site.

After exploring a few of the blog articles on your web site, I honestly like your way of writing a blog. I saved it to my bookmark site list and will be checking back soon. Please check out my website too and tell me how you feel.

I absolutely love your blog.. Great colors & theme. Did you create this website yourself? Please reply back as Iím wanting to create my own personal website and would like to find out where you got this from or just what the theme is called. Many thanks!

After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thank you!

Iím amazed, I have to admit. Rarely do I encounter a blog thatís equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. Now i’m very happy I came across this in my search for something concerning this.

After checking out a number of the articles on your blog, I really appreciate your way of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Please check out my web site too and tell me how you feel.

Hello there! I could have sworn Iíve visited this web site before but after looking at many of the articles I realized itís new to me. Anyways, Iím certainly happy I discovered it and Iíll be book-marking it and checking back regularly!

Having read this I thought it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

Oh my goodness! Amazing article dude! Many thanks, However I am having problems with your RSS. I donít understand the reason why I am unable to join it. Is there anybody else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

After looking at a handful of the blog articles on your website, I really like your way of blogging. I saved it to my bookmark website list and will be checking back soon. Take a look at my web site as well and tell me your opinion.

Hi there! I could have sworn Iíve visited this web site before but after going through some of the articles I realized itís new to me. Anyhow, Iím definitely delighted I came across it and Iíll be bookmarking it and checking back frequently!

Iím impressed, I have to admit. Rarely do I encounter a blog thatís both educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something which too few people are speaking intelligently about. I am very happy that I stumbled across this in my search for something regarding this.

May I simply say what a comfort to discover someone who genuinely knows what they’re discussing on the web. You certainly know how to bring a problem to light and make it important. More people should look at this and understand this side of the story. I can’t believe you are not more popular because you surely have the gift.

Having read this I thought it was very informative. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

Good day! I could have sworn Iíve been to this blog before but after browsing through many of the articles I realized itís new to me. Anyways, Iím definitely delighted I stumbled upon it and Iíll be book-marking it and checking back frequently!

Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be useful to read through content from other writers and use something from other web sites.

I blog quite often and I really thank you for your content. This article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I subscribed to your Feed as well.

Oh my goodness! Awesome article dude! Thank you so much, However I am having issues with your RSS. I donít know why I can’t join it. Is there anyone else having identical RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

Right here is the perfect web site for everyone who hopes to find out about this topic. You know so much its almost hard to argue with you (not that I really will need toÖHaHa). You definitely put a new spin on a topic that has been discussed for ages. Great stuff, just excellent!

Hi, I do believe your website could possibly be having web browser compatibility problems. When I look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, excellent blog!

An impressive share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your internet site.

Hello there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I’ll forward this information to him. Fairly certain he’s going to have a good read. Thank you for sharing!

Howdy, I believe your site might be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic blog!

Iím impressed, I must say. Seldom do I encounter a blog thatís both equally educative and engaging, and without a doubt, you have hit the nail on the head. The issue is something which too few people are speaking intelligently about. I am very happy I stumbled across this during my hunt for something concerning this.

The next time I read a blog, I hope that it does not fail me just as much as this particular one. After all, I know it was my choice to read, nonetheless I truly believed you would have something helpful to talk about. All I hear is a bunch of complaining about something you can fix if you were not too busy seeking attention.

Hello! I could have sworn Iíve visited this blog before but after browsing through many of the articles I realized itís new to me. Anyhow, Iím certainly happy I discovered it and Iíll be book-marking it and checking back regularly!

When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Many thanks!

After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. There has to be a means you can remove me from that service? Kudos!

Having read this I thought it was extremely enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

Oh my goodness! Incredible article dude! Many thanks, However I am going through troubles with your RSS. I donít understand why I am unable to join it. Is there anyone else having the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!

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