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Alaska Pollock With Sour Cream Sauce

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Ingredients

Adjust Servings:

	Alaska Pollock – 2 ¼ lb (1 kg)
	Sour Cream – 14 oz (400 g)
	Garlic – 3 cloves
	Salt – to taste
	Ground Black Pepper – to taste
	Dill – to taste
	Vegetable Oil – 3 tbsp
	Carrots – 1
	Fish Seasoning – 1 tsp
	Wheat Flour – 4 tbsp

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Alaska Pollock With Sour Cream Sauce

Name: Alaska Pollock With Sour Cream Sauce
Total time: 40 min
Yield: 4 Servings
Ingredients: Alaska Pollock: 2 ¼ lb (1 kg); Sour Cream: 14 oz (400 g); Garlic: 3 cloves; Salt: to taste; Ground Black Pepper: to taste; Dill: to taste; Vegetable Oil: 3 tbsp; Carrots: 1; Fish Seasoning: 1 tsp; Wheat Flour: 4 tbsp

Features:

40 min
Serves 4
Easy

Ingredients

Alaska Pollock – 2 ¼ lb (1 kg)
Sour Cream – 14 oz (400 g)
Garlic – 3 cloves
Salt – to taste
Ground Black Pepper – to taste
Dill – to taste
Vegetable Oil – 3 tbsp
Carrots – 1
Fish Seasoning – 1 tsp
Wheat Flour – 4 tbsp

Recipe

Alaska pollock has many benefits. It is a dietary fish and a budget-friendly source of unsaturated fatty acids. It is also rich in protein — only 3 ½ oz (100 g) of fillet contains more than a quarter of the recommended daily intake.

We have a great recipe to expand your fish menu. This juicy and tender pollock cooked in sour cream will definitely surprise you. Personally, I think sour cream works perfect with this fish!

Steps

1 Done	Wash the fish thoroughly. Clean it as usual. Cut into medium-sized pieces, sprinkle with the fish seasoning and set aside.
2 Done	Mix the sour cream with minced garlic, chopped dill, salt and pepper.
3 Done	Peel the carrots. Grate them coarsely and fry adding 1 tbsp oil. Dredge the pollock in flour, fry on both sides in the remaining oil until half cooked.
4 Done	Place the carrots on the fish, top with the sour cream sauce. Reduce the heat and cook under the lid for 15 minutes.

Now you know how to make a healthy dinner for the whole family in just half an hour. We hope you enjoyed this recipe. Leave your comments below!

20 Comments
Lisa

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!