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Ingredients

Adjust Servings:
Beef Tenderloin – 1 ⅓ lb (600 g)
Ground Black Pepper – to taste
Salt – to taste
Vegetable Oil – 2 tbsp

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Beef Steak: Quick Recipe

Beef Steak: Quick Recipe

Features:
  • Gluten-Free
  • 10 min
  • Serves 3
  • Easy

Ingredients

  • Beef Tenderloin – 1 ⅓ lb (600 g)
  • Ground Black Pepper – to taste
  • Salt – to taste
  • Vegetable Oil – 2 tbsp

Recipe

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Beef steak is arguably the most worrying dish to cook. Not only is it a pity to spoil a good piece of meat — it’s so easy to make the texture rubbery. But it’s actualy really easy to learn how to cook a juicy steak in 10 minutes.

We can’t wait to share with you a really quick recipe for fried beef. To make it, you will need a piece of beef tenderloin and a cooking string.

It is very important that the pan is very hot (it is best to use a cast iron). Tightening the beef steak with string will thicken it and retain its shape, which will preserve all the juices.

Steps

1
Done

Leave the pan to heat without greasing it. Rinse the tenderloin under cold water and wipe dry. Slice across the grain to get several small beef medallions.
2
Done

Grease the pieces of meat with oil, tighten with string and place the dish in the hot frying pan. Cook for 2 minutes on one side, and 2 minutes on the other.
3
Done

Now turn off the heat and flip the medallions in the still hot pan about every minute (6 times in total). Season with salt and pepper to taste. Serve!

It will take you 10 minutes in total. Serve the steaks with a side dish of your choice (grilled vegetables, fresh salad, sun-dried tomatoes, mushrooms, etc) and a glass of red wine.

Lisa

Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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