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Adjust Servings:
Cauliflower – 1 lb (450 g)
Wheat Flour – 2 ½ oz (70 g)
Eggs – 1
Salt – to taste
Ground Black Pepper – to taste
Nutmeg – 1 pinch
Olive Oil – 2 tbsp
Ground Beef – 1 ½ lb (800 g)
Yellow Onions – 1
Garlic – 1 clove
Ground Black Pepper – to taste
Ground Red Pepper – to taste
Salt – to taste
Bacon – 3 ½ oz (100 g)
Butter – 1 tbsp
Mustard – 2 tbsp
Wheat Flour – ⅓ oz (10 g)
Cream – 11 ½ fl oz (340 ml)
Salt – to taste
Ground Black Pepper – to taste
Hard Cheese – 7 oz (200 g)

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Cauliflower Casserole

Cauliflower Casserole

With Meat and Cheese

  • Spicy
  • 1h 20 min
  • Serves 6
  • Medium


  • Crust

  • Filling

  • Sauce

  • Topping



Cook It editors do not get tired of returning to the subject of casseroles. After all, this hot dish is amazingly versatile: weekends, weekdays, holidays — casserole is excellent for any occasion! Cauliflower casserole with meat and cheese is an effortless way to serve regular food in a new way. Moreover, the bechamel sauce and sweet mustard enhance the taste of the main ingredients.

cauliflower casserole ingredients

For a dietary casserole, use minced chicken breast and lighter cream. Instead of bacon, lay out slices of vegetables, such as tomatoes.



Prepare the Crust

Boil cauliflower in salted water. Mash it with a potato masher. Add 2 ½ oz (70 g) of flour, egg, a little salt, pepper, a pinch of nutmeg; mix everything.


Prepare the Filling

Heat olive oil in a pan and fry ground beef. Add diced onion and chopped garlic. Season with black and red pepper, salt, and mix. Brown the filling and remove the pan from the stove. Separately fry sliced bacon.


Prepare the Sauce

Melt the butter in a roasting pan, add mustard, and mix. Pour in the remaining flour and cream, season with salt and pepper. Bring the sauce to a boil, continuously stirring.


Prepare the Casserole

Cover a baking dish with parchment greased with butter and evenly distribute the cauliflower dough. Sprinkle the surface of the layer with grated cheese (a third of the specified amount). Lay out the minced meat on top and sprinkle it with another third of the cheese, then top with the sauce. Add slices of bacon, and sprinkle everything with the remaining cheese.


Cook the casserole in the oven at 320°F for 25 minutes.

A beautiful and flavorful casserole will delight everyone at your table. And it will surprise you with its taste. Treat yourself!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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