Ingredients
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Pumpkin – 3 ½ oz (100 g)
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Egg Yolks – 3
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Wheat Flour – 1 ½ oz (40 g)
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Sugar – 1 tbsp
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Egg Whites – 3
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Butter – 1 ½ oz (40 g)
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Milk – 5 fl oz (150 ml)
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Starch – 1 tsp
Recipe
Cook It never tires of marveling at pumpkins — a vegetable so versatile that cooking aficionados use it in preparing all sorts of dishes. Appetizers, salads, soups, sides, preserves, pastries, juices — the bright-colored pumpkin belongs everywhere. Today, the time has come for preparing a dessert! Let us turn to the French culinary techniques and prepare the most delicious treat — pumpkin souffle. Soft and airy, it becomes even tastier when slightly cooled.
To speed up the cooking process, we advise you to prepare pumpkin puree in advance.
Steps
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1
Done
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Cut the pumpkin into slices, wrap in foil, and bake at 390 °F for 30 minutes. Let cool and mash. |
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2
Done
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Melt butter in a saucepan, add flour. While continuously stirring, bring to a boil and then immediately remove from heat. Add milk, mix; add yolks, pumpkin puree, sugar, and starch. Stir the mixture vigorously. |
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3
Done
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Separately beat egg whites until firm peaks. Carefully add the mass into the yolk mixture. Sprinkle sugar on small molds brushed with butter, then pour in the mixture. Put in the oven preheated to 360 °F for 15 minutes. |
This exquisite dessert with reduced sugar content is a great treat for kids or people on a diet.
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