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Ingredients

Adjust Servings:
Pumpkin – 3 ½ oz (100 g)
Egg Yolks – 3
Wheat Flour – 1 ½ oz (40 g)
Sugar – 1 tbsp
Egg Whites – 3
Butter – 1 ½ oz (40 g)
Milk – 5 fl oz (150 ml)
Starch – 1 tsp

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Pumpkin Souffle

Pumpkin Souffle

Features:
  • Low-Calorie
  • Vegetarian
Cuisine:
  • 35 min
  • Serves 2
  • Easy

Ingredients

Recipe

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Cook It never tires of marveling at pumpkins — a vegetable so versatile that cooking aficionados use it in preparing all sorts of dishes. Appetizers, salads, soups, sides, preserves, pastries, juices — the bright-colored pumpkin belongs everywhere. Today, the time has come for preparing a dessert! Let us turn to the French culinary techniques and prepare the most delicious treat — pumpkin souffle. Soft and airy, it becomes even tastier when slightly cooled.

To speed up the cooking process, we advise you to prepare pumpkin puree in advance.

Steps

1
Done

Cut the pumpkin into slices, wrap in foil, and bake at 390 °F for 30 minutes. Let cool and mash.

2
Done

Melt butter in a saucepan, add flour. While continuously stirring, bring to a boil and then immediately remove from heat. Add milk, mix; add yolks, pumpkin puree, sugar, and starch. Stir the mixture vigorously.

3
Done

Separately beat egg whites until firm peaks. Carefully add the mass into the yolk mixture. Sprinkle sugar on small molds brushed with butter, then pour in the mixture. Put in the oven preheated to 360 °F for 15 minutes.

This exquisite dessert with reduced sugar content is a great treat for kids or people on a diet.

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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