Ingredients
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Beans – 14 ⅛ oz (400 g)
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Water – 100 fl oz (3 l)
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Yellow Onions – 1
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Wheat Flour – 1 tbsp
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Ground Black Pepper – ¼ tsp
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Herbs – to taste
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Potatoes – 3
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Rice – 2 oz (50 g)
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Carrots – 1
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Sunflower Oil – 2 tbsp
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Salt – to taste
Recipe
If you want to treat yourself and your family to a delicious and nutritious dish, serve them vegan bean soup. Beans are incredibly healthy — they contain protein, vitamins A, B, and E, calcium, magnesium, iodine, iron, and other trace elements. They have a considerable advantage over other ingredients: they retain virtually all useful substances during cooking. Isn’t that great news?
Vegan bean soup is finger-licking good, but it has one small drawback: beans take forever to cook. Therefore, it is better to soak them for several hours before cooking. But this is not a problem for those who want to enjoy a delicious dish.
Steps
|
1
Done
|
Soak beans overnight in cooled boiled water. This will take care of the substances that cause excessive gas formation and make the beans soft. |
|
2
Done
|
Rinse and boil the beans until cooked (it takes approximately 50–60 minutes). |
|
3
Done
|
Peel, wash, and chop potatoes. |
|
4
Done
|
Peel and dice a carrot and an onion. |
|
5
Done
|
Rinse rice until water runs clear. |
|
6
Done
|
Boil water, add beans, potatoes, rice, half a portion of carrot and onion. Cook for 20 minutes. |
|
7
Done
|
Meanwhile, fry the second portion of the carrot and onion in a pan until golden. |
|
8
Done
|
Pour flour into the pan. Cook for another minute, occasionally stirring. |
|
9
Done
|
Add the sauteed vegetables to the soup. Season with salt and pepper to taste. Cook for another 7 minutes. |
|
10
Done
|
Add chopped herbs to the soup. |
The starter turns out delicate and delicious. To make the soup more filling, add sausage or smoked meat. Enjoy your meal!
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