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Ingredients

Adjust Servings:
Beans – 14 ⅛ oz (400 g)
Water – 100 fl oz (3 l)
Yellow Onions – 1
Wheat Flour – 1 tbsp
Ground Black Pepper – ¼ tsp
Herbs – to taste
Potatoes – 3
Rice – 2 oz (50 g)
Carrots – 1
Sunflower Oil – 2 tbsp
Salt – to taste

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Bean Soup

Bean Soup

Features:
  • Healthy Food
  • Vegan
  • 3h 00 min
  • Serves 5
  • Medium

Ingredients

Recipe

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If you want to treat yourself and your family to a delicious and nutritious dish, serve them vegan bean soup. Beans are incredibly healthy — they contain protein, vitamins A, B, and E, calcium, magnesium, iodine, iron, and other trace elements. They have a considerable advantage over other ingredients: they retain virtually all useful substances during cooking. Isn’t that great news?

Vegan bean soup is finger-licking good, but it has one small drawback: beans take forever to cook. Therefore, it is better to soak them for several hours before cooking. But this is not a problem for those who want to enjoy a delicious dish.

Steps

1
Done

Soak beans overnight in cooled boiled water. This will take care of the substances that cause excessive gas formation and make the beans soft.

2
Done

Rinse and boil the beans until cooked (it takes approximately 50–60 minutes).

3
Done

Peel, wash, and chop potatoes.

4
Done

Peel and dice a carrot and an onion.

5
Done

Rinse rice until water runs clear.

6
Done

Boil water, add beans, potatoes, rice, half a portion of carrot and onion. Cook for 20 minutes.

7
Done

Meanwhile, fry the second portion of the carrot and onion in a pan until golden.

8
Done

Pour flour into the pan. Cook for another minute, occasionally stirring.

9
Done

Add the sauteed vegetables to the soup. Season with salt and pepper to taste. Cook for another 7 minutes.

10
Done

Add chopped herbs to the soup.

The starter turns out delicate and delicious. To make the soup more filling, add sausage or smoked meat. Enjoy your meal!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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